Wednesday, August 13, 2014

Weekend Fitness Opportunities 8-16 and 8-17

Run, Hike + Waffles at Gear West 
Saturday 8-16 
Meet at Gear West at 8:30am for a great trail run/hike. The trails are in great shape and last week there were hardly any bugs at all! Yay, less bugs!! You can go as long and fast or as slow as you on the fitness part. You will want to go fast on the waffle part because there are YUMMY!! Bring your friends and head for the woods, or stay on the Luce Line gravel path; either way, its a blast!

Maple Plain Days Beer Barrel 5K
Saturday 8-16
You read it right, the Beer Barrel 5K starts at 8:30am on Saturday!! Registration opens at 7:30am at the Park and Ride parking lot on Baker Park Rd. Maple Plain is having a whole day of fun, kicked off with a 5K in Baker Park. There a farmers market, softball tournament, classic car show, a parade, Bingo and the beer gardens open at 3:00pm. There will be entertainment from 1:00pm until 11:30pm. It looks to be a great time!!

Sunday Long Run
Sunday 8-17
If you are interested in a long slow run on Sunday morning; starting around 7:00am, drop me an email chrisramsey2092@gmail.com Baker Park has a great 6.5 mile loop with a water fountain and a couple bathrooms scattered around. The plan would be to do 3 plus loops. You are welcome to do all or part of it.

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