Monday, June 12, 2017

The Sauna 6-12-17 to 6-18-17

The Sauna
6-12-17 to 6-18-17


Tuesday 6-13-17 6:00pm St. Boni Dakota Trailhead by the Highway 7 ped bridge. Looks like it will be steamy so bring water and adjust your pace and distance if needed. Bring water for your puppies too! When you are done sweating replace your fluids at Grumpy's in St. Boni.

Thursday 6-15-17 6:00pm Lowry Nature Center in Victoria. The bugs have not been bad yet...... yet. There are a few dear fly patches left. Bring it!! After the fitness we will figure out a little fun, maybe ENKI?

Saturday 6-17-17 8:00am Lake Rebecca by Delano. 8:00am. Do the paved one or two times! 8:00am. Afterwards head to Delano Lanes for some breakfast! 8:00am.

Monday, May 15, 2017

This Week 5-15-17 to 5-21-17

This Week
5-15-17 to 5-21-17

 
Tuesday 5-16-17 6:00pm Surfside in Mound because Roxy! Hit a few miles on the path and roads. Plan on the parking ramp a few times to get some elevation. Afterwards plan on some Surfside.

Thursday 5-18-17 6:00pm Lowry Nature Center in Victoria. Woods or paved (dogs allowed only on paved). Afterwards we have been heading into Victoria. So plan on that!

Saturday 5-20-17 8:00am Ox Yoke Inn on 92 in Independence. Out and back on the Luce Line Trail. After the fitness enjoy some great breakfast!
Also on Saturday; Superior Spring 25K and 50K, can I get a little "HECK YEAH!" Good luck to all running that one!

Monday, May 8, 2017

The week ahead 5-8-17 to 5-14-17

The week ahead
5-8-17 to 5-14-17

 
Tuesday 5-9-17 6:00pm Wolsfeld Wood in Long Lake. 6th Ave N, Long Lake, MN 55356 Meet in the Trinity Lutheran Church parking lot. Mike is planning on taking all that show up on a tour of these awesome woods! Afterwards I'm sure there will be some fun had someplace.

Thursday 5-9-17 TBD 
 
Saturday 5-13-17 8:30am Surfside in Mound. Hit the streets and paths in and around Mound. Surfside serves up a mean breakfast! Looks to be a great time

Monday, May 1, 2017

This week it should warm up! 5-1-17 to 5-7-17

This week it should warm up!
5-1-17 to 5-7-17

 
Tuesday 5-2-17 6:00pm Let's put a little Lowry in your step. Lowry Nature Center in Victoria, meet at the visitor's center parking lot. Some will do paved and others will do trails. Afterwards we will all have a little fun in Victoria.

Thursday 5-4-17 TBD


Saturday 5-6-17 8:30am
Ox Yoke Inn on 92. A ramble out and back on the Dakota trail. Afterwards plan on a great breakfast at Ox Yoke!

Saturday 5-6-17 is also the Minnetonka Half Marathon. Enjoy!!

Monday, April 17, 2017

The Week Ahead 4-17-17 thru 4-23-17

The Week Ahead
4-17-17 thru 4-23-17

 
Tuesday 4-18-17 6:00pm It's going to be a super Grumpy night. Or Grumpy's in St. Boni anyway. Before Grumpy's happens what say we get a few miles in on the Dakota Trail. Meet at the ped bridge by highway 7 in the parking lot by St. Boni town hall. We will do a few out and back.

Thursday 4-20-17 TBD
 
Saturday 4-22-17 8:30am Lowry Nature Center in Victoria. Mike found a new route that needs to be checked out. There's paved, there's wood chips, there's even a bit of meadow grass trails. Afterwards I bet there will be a group headed to Floyd's. 

Saturday 4-22-17 is also Trail Mix at Lake Rebecca by Delano. And remember there are lots to pick from. 50K, 25K, 12.5K Relays. All sorts of fun to be had!!

Monday, April 10, 2017

This week 4-10-17 to 4-16-17

This week
4-10-17 to 4-16-17

 
Tuesday 4-11-17 6:00pm. Lowry Nature Center in Victoria. Woods or Paved; its all good stuff! Dogs and there pets will need to stick to the paved and humans can do either. I am sure we will figure something out for afterwards.

Thursday 4-13-17 TBD

Saturday 4-15-17 9:00am Lake Rebecca out of Delano. Pre Trail Mix FUN! Do some pavement or horse trail or is it is open single track. Afterwards there's always Delano Lanes for breakfast.

Side Note: Trail Mix is 4-22-17 and there are lots to pick from. 50K, 25K, 12.5K Relays. All sorts of fun to be had!!
https://www.threeriversparks.org/trailmix

Monday, April 3, 2017

The Week Ahead 4-3-17 to 4-9-17

The Week Ahead
4-3-17 to 4-9-17


Tuesday 4-4-17 6:00pm Grumpy's kinda of night. Meet at the Dakota Trail Head in St. Boni by the ped bridge that crosses over highway 7. Out and back followed by Grumpy's fun in St. Boni. 

Thursday 4-6-17 TBD 

Saturday 4-8-17 8:30am Ox Yoke Inn in Independence on 92. Looking like a good morning for some miles and fun!! Run/hike the Luce Line and have some breakfast with friends!

Zumbro 100/50/17 is this weekend as well. If you are looking to see some carnage head on down and cheer on the crazy. People will be finishing all day Saturday so there's always something fun going on.