Week of 12-14-15 t0 12-19-15

Rain?!?!

Well, whatcha gonna do???

Week of 12-14-15 to 12-19-15

Tuesday 6:15pm; Mexican Fun! Meet at El Parion in Long Lake at 6:15pm for a Luce Line Ramble. Park paved, Park gravel, ALL FUN!! Afterwards join us for some extra good Mexican food. We could almost sit outside on the patio......... NAH!!! Should be a fun one!

Thursday 6:00pm; is turning into a "Trail Night" which is perfect! Meet at Lowry Nature Center at 6:00pm for a wooded trail or paved path ramble. Afterwards it seems Enki is the place to be; even if you just want to E or D or Both!!

Saturday 8:00am; Back by popular demand; Floyd's in Victoria! Meet in Floyd's parking lot (patio side of the building) and we will jump on the Dakota Trail and head toward Spring Park. It's an out and back so you get to pick how far and how fast. Afterwards....... well Duh!

Week of 10-12-15 to 10-17-15

All paces welcome and encouraged!!

Tuesday 6:15pm at the city park in Waconia, followed by Iron Tap. Plenty of hilly small town miles.

Thursday 6:00pm at Lowry Nature Center in Victoria, followed by Enki and pizza from Fresh next door. Fun times. 

Saturday 8:00am at the Ox Yoke Inn. Dakota Trail run then yum.

This Week 10-5-15 to 10-10-15

This Week 10-5-15 to 10-10-15

Tuesday 10-6-15 Waconia city park 6:15pm. A few miles in and around town. Pace and distance will vary but we never vary on the fun!

Thursday 10-8-15 Meet us in Mound starting from Carbone's parking lot at 6:00pm. Enjoy the Dakota Trail to the west for some fun miles. (some folks are heading to Ashland early for Whistlestop and won't make it)

Saturday 10-10-15 Get out to the Ox Yoke Inn and run the Luce Line. Meet at 8:00am in the Ox Yoke lot. Plenty of gravel and views!! (some will be racing and funning and can't make it, but I thought I would post a spot for those who are in town to gather)

This Week (8-10-15 to 8-15-15)

This Week (8-10-15 to 8-15-15)
Monday 8-10 5:00pm Baker Park 4-5 miles. Then Core/Abs class at 6:00pm at Snap Fitness Maple Plain
Tuesday 8-11 6:15pm City Park in Waconia. Take a tour of Waconia followed by a stop at the Iron Tap
Thursday 8-13 6:00pm Snap Fitness Maple Plain Core/Abs class. Then we will take a run around Baker Park.
Saturday 8-15 8:30am Fitness and Waffles at Gear West. Run the Luce Line and/or woods single track.

The week ahead 7-27-15 to 8-1-15

The week ahead 7-27-15 to 8-1-15
 
Monday Run Day at 4;45pm from the Snap Fitness in Maple Plain we will do the Baker Park loop that's just over 6 miles and super fun. After the run plan on jumping into the Core/Abs class at Snap Fitness. Plenty of fun for everyone!

Tuesday we will head to Lake Rebecca Park in Delano for a good time run. The trail is nice and shaded and a few small hills (hehe). The plan would be to grab a few snacks for tail-gating in the parking lot afterwards. Coolers are recommended!!

Thursday join us at 6:00pm at Snap Fitness in Maple Plain for a Core/Abs fun time then we will drive to the Ox Yoke Inn and run the Luce Line Trail west. meet in the Parking lot at 7:00pm of the Luce Line right next to Ox Yoke Inn on 92. Plenty of shade and tons of fun!!

Saturday (TBD) But we have a few options, Waffles? Mound? Waconia? We'll talk.............

This week 7-13 to 7- 18

This week 7-13 to 7- 18

Monday Snap Fitness Maple Plain,6:00pm Core/Abs then 6:30pm Cardio or Run. 

Tuesday Lebanon Hills Regional Park, 1350 Carriage Hills Dr Eagan, Jensen Lake Trail Head 7 mile for the Endless Summer Trail Race. 

Thursday Snap Fitness Maple Plain 6:00pm Core/Abs then 6:40pm run the Baker Park Loop or as far as you wanna go. 

Saturday Mound Anytime Fitness  8:00am 6 to 10 miles depending.

The week ahead 6-9-15 to 6-14-15

The week ahead
6-9-15 to 6-14-15

Tuesday Run and Fun (and Sweat)!!
6-9-15 6:15pm Mound Westtonka High School Track
Yep, it's hot! But don't miss the fun of making a few loops. Carbone's afterwards for some yum. 

Thursday Core/Abs and Run
6-11-15 6:00pm, 6:30pm Snap Fitness Maple Plain
Core/Abs class followed by a run at Baker Park. I hear there's a chicken wings special afterwards.

Saturday Run
6-13-15 8:00am Anytime Fitness Mound
Run any pace and any distance. Join the fun, bring your pup. Great group!

Sunday Run/Hike Picnic
6-14-15 10::00am Afton State Park
Meet at the parking lot for some great running and hiking on the trails in Afton Stare Park. This is always a big hit! After the fitness let the fun begin! It's one of those get together's where you bring what you want and everyone can share. There's always a cooler or two!! We will have charcoal and tools and packs of hotdogs with buns. Let the summer fun begin!

Week of 5-25-15to 5-30-15, Don't miss the fun!!

Memorial Week
5-25-15 to 5-30-15

Tuesday 5-26-15
Endless Summer Begins or Mound Dakota Trail
There are a few folks headed to the first Endless Summer Trail Race. They are meeting at the Mound Anytime Fitness at 3:45 to car pool. Then stopping at the Best Buy in Eden Prairie to pick up some more folks.
If you are not going to the ESTR meet at the Carbonie's parking lot at 6:15pm for an out and back on the Dakota Trail. 

Wednesday 5-27-15
Snap Fitness Maple Plain 6:00pm and 6:30pm
Core/Abs at 6:00pm and Circuit Training at 6:30pm
Always a great time!!

More times and dates to follow. There will be a day time run on Thursday and Friday and we always have a Saturday run someplace!!

Week of FUN!! 5-11-15 to 5-16-15

Tuesday Delano RUNNING and Fun!!
5-12-15 6:30pm
Lake Rebecca Park in Delano
Fun little paved path action! Do an out and back or the 5.75 loop or go crazy and do the 7.5 loop!!! It's all good! Bring friends! Afterwards the plan is to head to Daves Town Club in Delano! Free popcorn and yummy food!

Wednesday Core/Abs and Cardio/Circuit Class
5-13-15 6:00pm and 6:30pm
Maple Plain Snap Fitness
Join us for sweaty fun and a few laughs. The Core/Abs class is super popular because; who can't use some core and abs work?!?! Right?!?! The Cardio/Circuit is a hoot if you like hard work and sweat!! Great time had at both! If you are up for a run after the Core/Abs class I am sure there you could trick a few people into a Baker Park Loop, just sayin!! And don't forget it's $1 tacos at Monie's on Wednesday night, just sayin, sayin!

Thursday Morning Run
5-14-15 8:00am
Meet at Maple Plain Snap Fitness and we will figure out where everyone wants to run. We can stay and do the Baker Park Loop (or part of it) or car pool to a local trail.

Saturday Nature Trail Run
5-15-15 8:00am
Lowry Nature Center in Victoria
Meet in the main parking lot at 8:00am for a great trail run. Gravel or wood chips and plenty of fun. A few little hills here and there and best of all there are NOT many bugs yet!! Yay!! Bring friends for even more fun! Afterwards I am sure Floyd's will make room for us.

Week of 5-4-15 to 5-9-15

Week of 5-4-15 to 5-9-15

Tuesday Run and Fun
5-5-15, 6:15pm
Carbone's in Mound
Dakota Trail Run

Wednesday Core/Abs Cardio
5-6-15, 6:00pm and 6:30pm
Snap Fitness Maple Plain
Fun and Fun and Fun
Popcorn and Tacos afterward

Thursday Mid Day
TBD

Saturday 8:00am
TBD

The Week Ahead 4-27-15 to 5-2-15

Last week was a hoot! Thanks Team RED Metro (and Mother Ship!)!
This Week (4-27-15 to 5-2-15) is shaping up to be BEAUTIFUL!

Tuesday Run and Fun Night
4-28-15 6:15pm
Meet at the Snap Fitness Maple Plain for a fun fitness event around Baker Park! The Baker Park Loop is just over 6 miles and there are a couple hills to add to the fun. Go fast or take your time, either way you end up at the same spot! If the whole loop is a bit much you can always to an out and back. After the fitness there's plenty of fun to be had at Monnie's with free popcorn and good food!

Wednesday Core/Abs and Cardio Boot Camp or Run
4-29-15 6:00pm and 6:30pm
Snap Fitness Maple Plain
Join us for a fun Core/Abs class. Core is the key to good health and athletic stability. After the core/abs class stick around for a cardio boot camp or go for a run at Baker Park. Plenty of options and plenty of fun!

Thursday Run and Fun
4-30-15 8:00am
Meet in the Snap Fitness Parking Lot and we will pick a place to run. Depending on weather; we can do Luce Line, Dakota Trail out of Mound or just whatever people are up for. We usually try to get 6-8 miles. Fun times as all our running/hiking events are!

Thursday Excelsior Running/Brewery
4-30-15 5:45pm
Excelsior Running http://www.excelsiorrunning.com/
Followed by Excelsior Brewery http://www.excelsiorbrewing.com/
I hear they go about 3-4-6-8 miles depending on the group.
Be a good one to check out!!

 Saturday Lake Rebeca Park Delano
After Home Hosted Party at the Raskin's house in Delano
5-20-15 8:00am
Meet at the parking lot by the giant play ground. There's options of one loop or more loops of 6.5 miles. Each loop can be on the paved or the horse trail' you can pick. After the fitness we will have some fun at the Raskin house. Lee is having egg bake so plan on bringing something to share. Should be a great day!!

Sunday 4-26-16

The guy who will be running across Minnesota in May is joining us this Sunday for those who don’t want to do Afton... 

Join us this Sunday morning for our group run. Followed by free waffles.

Run starts at 9:00am 
Gear West Ski and Run

 

This Sunday Morning
Julio Salazar of Breaking The Stigma will join us http://www.gearwest.com/localevents/group-runs/1097

Julio started Breaking The Stigma a year ago to use running events as a way to advocate for those suffering from mental illness. In early May of this year Julio will start a  run across Minnesota as part of Breaking The Stigma. Come run with Julio this Sunday and learn more about The Breaking the Stigma project. 

 

Call Gear West with questions
952-473-0377

The Week Ahead 4-20-15 to 4-26-15

The Week Ahead 4-20-15 to 4-26-15

Tuesday Run and Fun
4-21-15 6:15pm
Lowry Nature Center in Victoria (ask Dave and Judy for directions)
Join us for a fun scamper thru the woods and meadows. The trails are in great shape, gravel to wood chips to dirt paths; all are super ready for ya!! The routes can really vary from 3-4 miles to 6 plus depending on how everyone is feeling. After the run, the fun will be at Floyd's in Victoria.


Wednesday Core and Cardio
4-22-15 6:00 and 6:30pm
Come on over to Maple Plain Snap Fitness for a great core/abs class followed by a good time cardio group. Core/Abs starts at 6:00pm followed by the cardio at 6:30pm. And remember its $1 taco Wednesday at Monie's!

Thursday Noon Run
4-23-15 Noon
Meet to Maple Plain Snap Fitness and we will figure out where we should run. Most of the time we go about 4 to 6 miles and a reasonable pace. We can do the Luce Lice or Baker Park or wherever the group feels like.

Saturday Run/Hike
4-25-15 8:00am Mound
Meet at Anytime Fitness in Mound for few miles on the Dakota Trail or bike paths in and around Mound. (We have options!!!!) There’s always fun to be had when we run. I am sure there will be a plan to gather afterwards at some place for a few laughs and breakfast.

Saturday Light Up the Night for Heroes 5K Run 4-25-15
Jacque B’s Kitchen and Cocktails 211 Buffalo Ave N, Montrose, MN
Registration and Check-in 7:30-8:20pm
Race Begin at 8:30pm
http://www.beyondtheyellowribbon.org/…/2015_Light_Up_the_Ni…

Sunday Afton Trail Run
4-26-16 8:30am
Rumor has it there may be a run going on.
Details to follow soon!!

This Week's Running and Funning Opportunities 4-13-15 to 4-18-15

It's Trail Mix this coming Saturday so some folks may (or may not) be on taper. Although taper doesn't mean doing nothing it does mean taking it easy and not pushing hard during running workouts. So if you happen to be tapering, consider joining the group events and taking it easy. 

Tuesday Running/Hiking/Walking
4-14-15 6:15 at Carbone's in Mound 
We will head west on the Dakota Trail for a bunch of super flat speedy miles. The weather is shaping up to be just about perfect so don't miss out on this spring time early evening run. After the run plan on enjoying some food and pre-planning the weekend racing and running. 

Wednesday Core and Cardio Night
4-15-15 Maple Plain Snap Fitness 6:00pm and 6:30pm
Join us at Maple Plain Snap Fitness for Core/Abs class of a half hour followed by some fun times on machines to get a low/no impact cardio workout. (You don't have to be a Snap Fitness Member to join in on the fun!) There may be a small group that goes for a 40 minute run at the same time as the cardio class (maybe, hehe). After the fitness don't miss the fun and free popcorn and $1 tacos across the street.

Thursday Trail Run Training
4-16-15 noon Maple Plain Snap Fitness and Baker Park 
The plan is to do a loop (or part of it) on the horse trail that circles Baker Park. The total loop is right at 7 miles and is in great shape. We want to get on this trail before the horses rip it up in a few weeks. 

Friday Shake-out run
7:30am 110 Parking Lot for the Luce Line (ask if you need directions)
Nice easy 4-5 miles on the Luce Line for anyone who wants to join in. We will do a little walking and running and talking about the awesome time some will be having at the Trail Mix race Saturday. 

Saturday Trail Mix Race
Saturday Running and Funning 
Details coming soon

Rain Rain Go AWAY!! 4-6-15 to 4-11-15

Looks Like a Rainy Chilly Week Ahead........ Oh Well, Let's RUN!!!!
4-6-15 to 4-11-15

Tuesday 4-7-15 6:15pm
Baker Park Loop 4 to 7 Miles
Meet at Maple Plain Snap Fitness at 6:15pm and we will head out for a loop around Baker Park. If you don't want to make the whole loop you can always do an out and back. Afterwards we will grab some popcorn and have a few laughs.

Wednesday 4-8-15 6:00pm Core/Abs, 6:30pm Cardio
Maple Plain Snap Fitness
Join us for some great core/abs work followed by a fun cardio class. Both classes are fast paced and include plenty of laughs and fun! You don't have to be a Snap Member to join in on the fun. And a side note; its taco Wednesday, just sayin........

Thursday 4-9-15 Noon
Meet at Maple Plain Snap Fitness at noon and we will head out for a loop around Baker Park. If you don't want to make the whole loop you can always do an out and back for as many miles or time as you would like.

Friday 4-10-15 7:30am
Dakota Trail in Mound. Plan on an easy out and back of 6 miles or so. Its nice and flat and a great shake-out run before the weekend. Meet in the Walgreen's parking lot at 7:30am.

Saturday 4-11-15 8:00am
Run details to follow........
Zumbro Bottoms Trail Races 17M, 50M and 100M
Heading out to spectate and volunteer where needed. Car pool and plans to follow...

Week of 3-30-15 to 4-4-15

Busy week with; Maundy Thursday, Good Friday and Easter Sunday
Pay close attention to the times and run locations this week.
So let's run and get our fitness on!!

Tuesday is Mexican Night!!
3-31-15 6:15pm
El Parian Mexican Restaurant in Long Lake
We will head up the paved trail towards the Luce Line and then do an out and back on the gravel. Looks like it is going to be a perfect night for some fitness and fun!! 3-4-6 miles. Great food and fun to follow!!

Thursday Noon Run
4-2-15 Noon
Maple Plain Snap Fitness to Baker Park Loop
We are going out for a Baker Park run at noon this Thursday. The loop is 6.2 miles and is a great run! Meet at the Maple Plain Snap Fitness before the run.

Good Friday Good Morning Run
4-3-15 10:00am
TBD Location (I'll post a location soon)

Saturday Victoria Run
4-4-15 8:00am
Lowry Nature Center Trail Run/Hike
The trails are in perfect shape for a few laps. There are trails for 3-4-6-8-10 mile loops all on wood chips and gravel with parking lot breaks every few miles to refill water and food if you need. This is a great running location for training trails/ultras. Spend a couple hours in the woods running and getting your legs/feet/ankles ready for the summer.
Meet at Floyd's in Victoria at 10:00am for a fun afterwards.

Mixing it up before Trail Mix

The week of SNOW, Running, Fun and Selfies 3-23-15 to 3-28-15

The week of SNOW, Running, Fun and Selfies
3-23-15 to 3-28-15

Tuesday 3-24-15, 6:15PM
Carbone's Carbone's Carbone's
Change of plans!!!!! Meet in the Carbone's parking lot at 6:15pm. Please spread the word!!
We will figure out the route when we get there. It depends on how much melting we get and how the weather looks. Not matter what, we will have fun and get it done!! 3-4-6 miles followed by a good time!!

Wednesday 3-25-15, 6:00pm and 6:30pm
Snap Fitness Maple Plain
Core and Abs Class at 6:00pm
Cardio Fun Circuit Class at 6:30pm
Fun and laughs and popcorn at 7:15pm

Thursday 3-26-15, 7:30am
Baker Park Loop
Meet at Snap Fitness and we will head out to do park or all of the Baker Park 6.2 mile loop.
There are a few small hills and the trail is paved so it should be a good time!

Friday 3-27-15, 7:30am
Baker Park Loop
Meet at Snap Fitness and we will head out to do park or all of the Baker Park 6.2 mile loop.
There are a few small hills and the trail is paved so it should be a good time!

Saturday 3-28-15 8:00am
Lake Rebecca Park Trail Run
7.5 Mile Loops; do as many as you like!!
There will be a car pool gang leaving Mound Anytime Fitness at 7:30am if you want to ride/follow.
Take Highway 12 West towards Delano. Turn right on County Rd 139 then turn right on County Rd 50 towards the park entrance. Park by the playground. There are maps at the site so we will be able to find our way around the route. The plan is to go kinda easy and stick together as a group. 

Saturday 3-21-15 Details

Minneapolis Run; Lake Calhoun, Lake Harriet, Lake of the Isles.

Run time 8:30am from the parking ramp at Calhoun Square.
There is a car pool leaving Mound (AnyTime Fitness) at 7:30am. (or you are welcome to meet at Calhoun Square if you prefer.)
The mileage and routes will vary from 4 to 12 miles, depending what you are up for.
After the Fitness Event we will all meet at Republic (in Calhoun Square) for a few laughs and to talk about how cool we are are for running the lakes!!
Only rule is to have fun!!!

Tuesday St. Patric's Day Run

Tons of fun was had on the Dakota Trail. Some went 4 miles, others did 5 and still others did 6 miles!! But the key was that everyone had a great time!!

Fun for Week 3-16 to 3-21

Tuesday 3-17-15 is St. Patric's day; so where else would Team RED Metro meet for a run other than a pizza place? Makes perfect sense to me..... Meet us at 6:15pm at Carbones in Mound. It should be a perfect night to run/hike the Dakota trail to the west.

Wednesday 3-18-15 Is Taco Wednesday! Makes sense to me...... Met at Snap Fitness Maple Plain at 6:00pm for Core/Abs class then 6:30pm for Cardio FUN! followed by $1 Tacos!! Worth it!!

Thursday Morning Run 3-19-15 Meet at Snap Fitness Maple Plain at 7:30am and we head out to Baker Park to run the LOOP (or part of it depending on the day). Its a great place to get a few rolling hills into your work-out while never crossing a road for 7 miles!

Saturday 3-21-15 Downtown Minneapolis Run. We will have more details soon on this; but the idea is to do a loop along the river and back for 11 miles (there will be an 8 mile loop as well).

The Get Lucky 7K and 21K

Lots of fun was had at the Get Lucy races Saturday. Great groups!!! 

Tuesday Run Night Fun Night!!

Tuesday run night was great!! Perfect weather. Good trails. No bugs. Free popcorn. Awesome friends!!! The friends and the fun are what the whole running stuff is all about!!!

Week of 3-9-15 to 3-14-15

Tuesday Night Run/Hike/Walk
Snap Fitness Maple Plain
3-10-15 6:15pm
Tuesday's run is going to start at Maple Plain Snap Fitness. We are going to take a trip on the trail at Baker Park. It's only a few blocks from Snap Fitness parking lot to the trail. There will be 4-5 or 6 miles distances. Afterwards will head over to Monie's for popcorn!! Heck yeah!!!


Wednesday Core and Cardio
Snap Fitness Maple Plain
3-11-15
6:00pm Core. 6:30pm Cardio
6:00pm, 30 minutes of awesome core and abs. The class is always a hoot!!
6:30pm, 30 more minutes of fun cardio work
7:15pm, Tacos and Fun. uummmmm yeah!!!

Thursday Morning Run
Luce Line Trail Head by Ox Yoke Inn
3-12-15 7:30am
If you want a few extra miles for the week, join us.
Nice and easy pace. The distance depends on the wind and temps.
We go no matter the weather!!
Super fun!

3-2-15 This Week Fitness

Tuesday Night Run/Hike/Walk
3-3-15 6:15pm
Carbone's Pizza in Mound
We will brave the snow. Plenty of fun to be had. We will meet in the parking lot before the fitness and see how far and what groups what groups want to so what. Afterwards there plenty of time for for fun and laughs.

Wednesday Core and Cardio
Snap Fitness Maple Plain
3-4-15
6:00pm Core. 6:30pm Cardio
6:00pm, 30 minutes of awesome core and abs. The class is always a hoot!!
6:30pm, 30 more minutes of fun cardio work
7:15pm, Tacos and Fun. uummmmm yeah!!!

Thursday Morning Run
Luce Line Trail Head by Ox Yoke Inn
3-6-15 7:30am
If you want a few extra miles for the week, join us.
Nice and easy pace. The distance depends on the wind and temps.
We go no matter the weather!!
Super fun!

Saturday Morning 2-28-15 Mound 8:00am

Anytime Fitness in Mound
2-28-15 8:00am

Saturday morning fitness and fun will take place in Mound!! Meet at AnytimeFitness Mound at 8:00am for a; hike, walk or run. Routes and distances will be decided when everyone gets there. Depending on temperatures and wind we will do 4-5-6 or more miles. There's always options! Afterwards we will hang out for a snack and few laughs at a super secret location to be announced later. It looks like it may be cold, so suck it up butter cup and come out for some fitness!!

Saturday Morning Run/Walk 2-21-15 8:00am

Saturday 2-21-15 8:00am
Floyd's Bar Victoria 

Saturday Morning Run/Walk 2-21-15 8:00am
We will meet in the Fresh Season's Parking lot (across from Floyd's) in Victoria at 8:00am. The will head down the hill to the LRT trail towards Shorewood. There will be 4-5-6 mile groups (or more if need be) and varying paces. Puppies are more than welcome! Dress warm and bring your grippies in case. The trail looked good this morning but you never know. Afterwards stick around for some good food and a few laughs in Floyd's.

Tuesday Trail Run 2-10-15

Tuesday Trail Run
2-10-15 6:15pm
Ox Yoke Inn

Join us for a few winter running miles at the Ox Yoke Inn tonight at 6:15. We will jump on the Luce Line Trail and head west. The trail is gravel so there should be some traction. Wear a head lamp and bring grippies if you want. We will go 4 or 5 or 6 miles at the group's pace (or your own). Puppies are always welcome. Afterwards we will head inside for a few laughs and some grub.

Saturday 2-7-15 8:00am Victoria Run/Walk

Trail Run/Walk
Saturday 2-7-15 8:00am
Floyd's Bar in Victoria 

Saturday Morning Fun on the Trails Run/Walk
Join us at Floyd's Bar in Victoria at 8:00am this Saturday (2-7-15) for a nice little plowed trail adventure. We will jump on the LRT out of Victoria. There will be distances of all kinds 4-5-6 or more miles depending on how much fun you are ready for. The trail is plowed and is made up of mainly gravel (although there's a short stretch of paved out of Victoria). Bring your four legged friends, they love it out there!! After the fitness there's always time for a little fun at Floyd's.

Saturday Fun Run 1-24-15

Saturday 1-24-15
8:00am
Vic's Bar and Grill in Victoria 

Join us in Vic's Parking lot at 8:00am on Saturday. We will jump on the LTR for a few miles of spring like running (well almost!). The trail has been plowed and is in pretty good shape, although it may be a good idea to wear your grippers if you feel the need. There will be 4-5-6 mile groups and a couple different paces I am guessing. Afterwards its a good chance we will end up at Floyd's for some grub.

Saturday Run 1-17-15

Ox Yoke Inn on 92
8:00am Saturday 1-17-15 

Ox Yoke Inn Saturday Run is shaping up to be great fun. We wanted to stay on the trail because most of the snow is already gone so there shouldn't be much ice from the freeze back. The weather will be very nice and the trail is in great shape. Plan on 4 to 6 super fun miles followed by some major yum breakfast. Don't miss it. Oh yeah, and puppies and dogs are welcome!!