Monday, July 24, 2017

Here's the week ahead 7-24-17 to 7-30-17

Here's the week ahead
 
Tuesday 7-25-17 6:00pm Lowry Nature Center in Victoria. Trails and Path. Lots of fun to be had! Afterwards we will go to School of the Wise in Victoria.

Thursday 7-27-17 6:00pm Surfside in Mound. A little city bike path action and parking ramp hills. Return to Surfside around 7:00pm for a few laughs.

Saturday 7-29-17 8:00am Lake Rebeca Regional Park in Delano. Do a loop or two or three. After the fun head to Delano Lanes for breakfast. YUM!
Saturday 7-29-17 Voyageur 50 mile in Carlton to Duluth and back. Because....... Just because

Monday, June 26, 2017

The Week Ahead 6-26-17 to 7-2-17

The Week Ahead
6-26-17 to 7-2-17


Tuesday 6-27-17 6:00pm Home Host Roxy!! 1305 Lange Wood Dr. We will hit some gravel and once around the track because you can't run past a track and not run it. Bring something to pass and what you want to drink.

Thursday 6-29-17 6:00pm Lowry Nature Center. Woods or paved. Plan on an hour of fitness followed by a couple hours of fun in Victoria. Cool temps mean the bugs will fly slower (totally made that up).

Saturday 7-1-17 8:00am For those staying in town for the weekend; Ox Yoke Inn (again!!). Out and back for a bit on the Luce Line. Afterwards grab some breakfast, extra yum.
Saturday 7-1-17 Afton 25K and 50K

Monday, June 12, 2017

The Sauna 6-12-17 to 6-18-17

The Sauna
6-12-17 to 6-18-17


Tuesday 6-13-17 6:00pm St. Boni Dakota Trailhead by the Highway 7 ped bridge. Looks like it will be steamy so bring water and adjust your pace and distance if needed. Bring water for your puppies too! When you are done sweating replace your fluids at Grumpy's in St. Boni.

Thursday 6-15-17 6:00pm Lowry Nature Center in Victoria. The bugs have not been bad yet...... yet. There are a few dear fly patches left. Bring it!! After the fitness we will figure out a little fun, maybe ENKI?

Saturday 6-17-17 8:00am Lake Rebecca by Delano. 8:00am. Do the paved one or two times! 8:00am. Afterwards head to Delano Lanes for some breakfast! 8:00am.

Monday, May 15, 2017

This Week 5-15-17 to 5-21-17

This Week
5-15-17 to 5-21-17

 
Tuesday 5-16-17 6:00pm Surfside in Mound because Roxy! Hit a few miles on the path and roads. Plan on the parking ramp a few times to get some elevation. Afterwards plan on some Surfside.

Thursday 5-18-17 6:00pm Lowry Nature Center in Victoria. Woods or paved (dogs allowed only on paved). Afterwards we have been heading into Victoria. So plan on that!

Saturday 5-20-17 8:00am Ox Yoke Inn on 92 in Independence. Out and back on the Luce Line Trail. After the fitness enjoy some great breakfast!
Also on Saturday; Superior Spring 25K and 50K, can I get a little "HECK YEAH!" Good luck to all running that one!

Monday, May 8, 2017

The week ahead 5-8-17 to 5-14-17

The week ahead
5-8-17 to 5-14-17

 
Tuesday 5-9-17 6:00pm Wolsfeld Wood in Long Lake. 6th Ave N, Long Lake, MN 55356 Meet in the Trinity Lutheran Church parking lot. Mike is planning on taking all that show up on a tour of these awesome woods! Afterwards I'm sure there will be some fun had someplace.

Thursday 5-9-17 TBD 
 
Saturday 5-13-17 8:30am Surfside in Mound. Hit the streets and paths in and around Mound. Surfside serves up a mean breakfast! Looks to be a great time

Monday, May 1, 2017

This week it should warm up! 5-1-17 to 5-7-17

This week it should warm up!
5-1-17 to 5-7-17

 
Tuesday 5-2-17 6:00pm Let's put a little Lowry in your step. Lowry Nature Center in Victoria, meet at the visitor's center parking lot. Some will do paved and others will do trails. Afterwards we will all have a little fun in Victoria.

Thursday 5-4-17 TBD


Saturday 5-6-17 8:30am
Ox Yoke Inn on 92. A ramble out and back on the Dakota trail. Afterwards plan on a great breakfast at Ox Yoke!

Saturday 5-6-17 is also the Minnetonka Half Marathon. Enjoy!!

Monday, April 17, 2017

The Week Ahead 4-17-17 thru 4-23-17

The Week Ahead
4-17-17 thru 4-23-17

 
Tuesday 4-18-17 6:00pm It's going to be a super Grumpy night. Or Grumpy's in St. Boni anyway. Before Grumpy's happens what say we get a few miles in on the Dakota Trail. Meet at the ped bridge by highway 7 in the parking lot by St. Boni town hall. We will do a few out and back.

Thursday 4-20-17 TBD
 
Saturday 4-22-17 8:30am Lowry Nature Center in Victoria. Mike found a new route that needs to be checked out. There's paved, there's wood chips, there's even a bit of meadow grass trails. Afterwards I bet there will be a group headed to Floyd's. 

Saturday 4-22-17 is also Trail Mix at Lake Rebecca by Delano. And remember there are lots to pick from. 50K, 25K, 12.5K Relays. All sorts of fun to be had!!

Monday, April 10, 2017

This week 4-10-17 to 4-16-17

This week
4-10-17 to 4-16-17

 
Tuesday 4-11-17 6:00pm. Lowry Nature Center in Victoria. Woods or Paved; its all good stuff! Dogs and there pets will need to stick to the paved and humans can do either. I am sure we will figure something out for afterwards.

Thursday 4-13-17 TBD

Saturday 4-15-17 9:00am Lake Rebecca out of Delano. Pre Trail Mix FUN! Do some pavement or horse trail or is it is open single track. Afterwards there's always Delano Lanes for breakfast.

Side Note: Trail Mix is 4-22-17 and there are lots to pick from. 50K, 25K, 12.5K Relays. All sorts of fun to be had!!
https://www.threeriversparks.org/trailmix

Monday, April 3, 2017

The Week Ahead 4-3-17 to 4-9-17

The Week Ahead
4-3-17 to 4-9-17


Tuesday 4-4-17 6:00pm Grumpy's kinda of night. Meet at the Dakota Trail Head in St. Boni by the ped bridge that crosses over highway 7. Out and back followed by Grumpy's fun in St. Boni. 

Thursday 4-6-17 TBD 

Saturday 4-8-17 8:30am Ox Yoke Inn in Independence on 92. Looking like a good morning for some miles and fun!! Run/hike the Luce Line and have some breakfast with friends!

Zumbro 100/50/17 is this weekend as well. If you are looking to see some carnage head on down and cheer on the crazy. People will be finishing all day Saturday so there's always something fun going on.

Monday, March 27, 2017

This Week 3-27-17 to 4-2-17

This Week
3-27-17 to 4-2-17

 
Tuesday 3-28-17 6:00pm Lowery Nature Center in Victoria. There's woods, there's wood chips, there's paved, and there's fun! Afterwards there was a request to head into Waconia for some Iron Tap fun.

Thursday 3-30-17 TBD 
 
Saturday 4-1-17 8:30am Lake Rebeca Park in Delano. The paved loop is looking mighty tempting to some while the horse trail is calling to others. Either way, afterwards we will head to Delano Lanes for breakfast!!

Monday, March 20, 2017

The Week 3-20-17 to 3-26-17

The Week
3-20-17 to 3-26-17

 
Tuesday 3-21-17 6:00pm Lowry Nature Center in Victoria. Looks like it could one of the last dry days this week so we should take advantage and get some trail miles in. Afterwards we will head to Victoria and check out Floyd's.

Thursday TBD.

Saturday 3-25-17 8:30am Afton! Yep Afton. Miles of hills and river views. Should be a fun time!! Afton offers plenty of trails to explore either hiking or running. Bring a change of shoes because I am sure we will find some place fun to stop afterwards.

Sunday, March 12, 2017

This Week 3-13-17 to 3-19-17 New Stuff!! New Stuff!! New Stuff!!

This Week
3-13-17 to 3-19-17
New Stuff!! New Stuff!! New Stuff!

Monday 3-13-17 6:00pm
Lowry Nature Center (Yes! Monday). Bring your Snow shoes and Running/Hiking shoes because we just never know how this weather is going to work out. We will do a loop or two in the woods. After the fitness we will head over to Floyd's! 
Tuesday 3-14-17 6:00pm Grumpy's night! Meet at the Dakota Trail Head in St. Boni by the ped bridge that crosses highway 7 (also by St. Boni community center). We will do a little snowy out and back. Afterwards we will head up to Grumpy's in down town St. Boni. 
Thursday 3-16-17 TBD
Saturday 3-18-17 8:30am Lake Rebeca in Delano. Trail Mix preview! Horse trail loops, plus some single track if we can. (Or if you want, you can stay on the pavement). When we finish we will all head to Delano Lanes for some breakfast.

Monday, March 6, 2017

This Week 3-6-17 to 3-12-17

This Week
3-6-17 to 3-12-17

 
Tuesday 3-7-17 6:00pm. Lowry Nature Center in Victoria. I am thinking the woods would be a good place to get out of the wind for some miles. The temps might be dropping but that never stops us. Meet in the visitors center parking lot. There may be a some folks wanting to stay on the paved path and others wanting some wooded miles. Either way we are going to Grumpy's afterwards!!

Saturday 3-11-17 8:30am (two locations for fun). Ox Yoke Inn in Independence right on 92. Miles on the Luce Line (east or west) followed by some great breakfast!! Or Afton State Park for long miles with hills, rocks and mud. Afton is always a great place to be.

Monday, February 27, 2017

This Week 2-27-17 to 3-5-17

This Week
2-27-17 to 3-5-17

 
Tuesday 2-28-17 6:00pm Lori and Ken's House. 4225 Forest Lake Dr, Orono. We are doing a home party this week. Oh yeah, it happens to be Jeanie's B Day!! Lori will have a route all picked out for us. Afterwards we will enjoy a few laughs and cake!!

Thursday 3-2-17 TBD Message Chris

Saturday 3-4-17 8:30am Lebanon Park in Eagan. Meet at the visitor's center off of Cliff Rd (by the beach). Word has it, there's a few mother ship folks looking for a long run in the woods. There will be opportunities for 10-15-20 mile runs. Weather is looking awesome as well! Afterwards plan on a stop at the local watering hole for some fun. 

Sunday 3-5-17 TBD Message Chris

Monday, February 20, 2017

The Week Ahead 2-20-27 to 2-26-17

The Week Ahead
2-20-27 to 2-26-17

 
Tuesday 2-21-17 6:00pm Grumpy kind of night! Meet at the Dakota trail head at highway 7 (by the ped bridge) and (the St. Boni city hall). The weather is looking fantastic!! A little out and back then we will all zoom up the Grumpy's for a pizza!

Thursday 2-23-17 TBD (Message Chris)

Saturday 2-25-17 8:30am Floyd's is the place to meet! Floyd's in Victoria that is. We can head out and back on the LRT for some fun. (There will be a group leaving at 7:30am for even more miles). Plan on being done around 10am for Floyd's famous breakfast. 

Sunday 2-26-17 TBD (Message Chris)

Sunday, February 5, 2017

Roller Coaster Weather Week 2-6-17 to 2-12-17

Roller Coaster Weather Week
2-6-17 to 2-12-17


Tuesday 2-7-17 6:00pm Surfside in Mound. Could be a little snowy, but we will have some fun on the sidewalks and roads. 4-6 or more miles. Afterwards join us for some fun and laughs in Surfside. 

Thursday 2-9-17 6:00pm Enki in Victoria. We plan on getting a few miles on the LRT; plowed, wind block and pretty nice nice running/hiking. 

Saturday 2-11-17 8:30am Ox Yoke Inn in Independence off of 92. A few miles on the Dakota trail (out and back). After the fitness enjoy some really good breakfast at the Ox Yoke Inn.

Monday, January 30, 2017

This week 1-30-17 to 2-5-17

This week
1-30-17 to 2-5-17

 
Tuesday 1-31-17 6:00pm Downtown city park in Waconia. Meet at the west side of the park (Pine St between Main and 1st St). We will get 5.3 miles on the city side walks and roads. Afterwards we can visit our sponsor Iron Tap!

Thursday 2-2-17 6:00pm Enki in Victoria. We will do an out and back on the LRT and return to Enki after. Nice and plowed and ready for your fitness!

Saturday 2-4-17 8:30am Lake Rebecca Park in Delano. Single track winter fun! Word has it; its in great shape! Afterwards we will zoom into town to Delano Lanes for some great breakfast!

Sunday 2-5-17 Long Run. TBD

Monday, January 16, 2017

Spring Weather in Mid-January 1-16-17 to 1-22-17

Spring Weather in Mid-January
1-16-17 to 1-22-17

 
Tuesday 1-17-17 6:00pm Surfside in Mound. Road and Path running/walking. Afterwards we will visit our sponsor Surfside!! YAY!!

Thursday 1-19-17 6:00pm Lowry Nature Center in Victoria! Some awesome "in the woods" trails. The weather is looking great. Afterwards we will head on over to Grumpy's in St. Boni!! Nothing like their pizza!

Saturday 1-21-17 8:30am Mike Mason House. We will run/walk out towards the island and back. Should be about to get 6 miles with very little traffic on the roads! Afterwards Mike and Martha will host a little house party. They will have egg bake and coffee (bring something to put in your coffee if you would like!). 

Sunday 1-22-17 Mid Morning. Long Run. Location TBD. Message Chris for details

Monday, January 9, 2017

Here we go!!! 1-9-17 to 1-15-17

Here we go!!!
1-9-17 to 1-15-17

(Note Location and Times)

Tuesday 1-10-17 6:00pm. Home hosted run and fun! Jeanie has offered up her home for a meeting after our fitness. 6911 Crosby Court, Minnetrista. We will get a few miles in and around the area. She is providing chicken tortilla soup and bacon wrapped brussel sprouts. BYOB (beer).

Thursday 1-12-17 6:00pm. Enki in Victoria. (hoping the weather is better this week). Its going to be cold so plan ahead and dress for it. LRT running is really good out to about 3 miles; so a 6 mile out and back should work just fine. 

Saturday 1-14-17 8:30am. Surfside in Mound. Great running and fitness around Mound on the roads and paths. Afterwards we will head inside for breakfast!


Sunday 1-15-17 TBD Looking for a long(ish) run? Message me if you are interested.

Tuesday, January 3, 2017

New Year 1-3-17 to 1-8-17

New Year
1-3-17 to 1-8-17

 
Tuesday 1-3-17 6:00pm Surfside on Mound. Street and sidewalk/path running/walking. Hoping not to get blown away on the ice. Screwed shoes or YakTrax are a really good idea. Afterwards we will warm up in Surfside.

Thursday 1-5-17 6:00pm Enki in Victoria. Its going to be cold so plan ahead and dress for it. LRT running is really good out to about 3 miles; so a 6 mile out and back should work just fine.

Saturday 1-7-17 9:00am Lebanon Park in Eagan. (yes we will try it again) Screwed shoes or YakTrax or a must. Call pool is leaving the Ramsey house at 8:00am. Afterwards we will find a local place to warm up and talk about how tough we all are for being out in this kind of weather!