The last week of the year
12-25-17 to 12-31-17
Tuesday 12-26-17 No Outdoor fitness planned due to the dangerous temps and windchill.
Thursday 12-28-17 6:00pm Let's be Grumpy!! Or at least let's go to Grumpy's and be Happy. Meet at the Dakota Trail trailhead by highway 7 ped bridge. We will get some fitness on then head into St. Boni to Grumpy's for a few laughs.
Saturday 12-30-17 TBD
Sunday 12-31-17 TBD
Sunday 1-1-18 TBD
but stay tuned!!!
Tuesday, December 26, 2017
Monday, December 18, 2017
Pre Christmas Week 12-18-17 to 12-24-17
Pre Christmas Week
12-18-17 to 12-24-17
Small change to the week
Tuesday 12-19-17 6:00pm Grumpy's in St. Boni. Meet at the Dakota Trail Head by the ped bridge that crosses highway 7 in St. Boni. We will head west this week for a little out and back. The temps are still looking mild for this time of year. Yay! Afterwards plan to meet up at Grumpy's for pizza, wings and fun!
Thursday 12-21-17 No scheduled run yet.
Saturday 12-23-17 9:00am 9:00am. 9:00am. Ox Yoke Inn on 92 in Independence. The plan right now is to head out on the Luce Line and see what happens. It's going to be cold and we may have snow by then, so stay tuned. Snow Shoes?
12-18-17 to 12-24-17
Small change to the week
Tuesday 12-19-17 6:00pm Grumpy's in St. Boni. Meet at the Dakota Trail Head by the ped bridge that crosses highway 7 in St. Boni. We will head west this week for a little out and back. The temps are still looking mild for this time of year. Yay! Afterwards plan to meet up at Grumpy's for pizza, wings and fun!
Thursday 12-21-17 No scheduled run yet.
Saturday 12-23-17 9:00am 9:00am. 9:00am. Ox Yoke Inn on 92 in Independence. The plan right now is to head out on the Luce Line and see what happens. It's going to be cold and we may have snow by then, so stay tuned. Snow Shoes?
Monday, December 11, 2017
Fun Week Ahead 12-11-17 to 12-18-17
Fun Week Ahead
12-11-17 to 12-18-17
Head lamps!!
Tuesday 12-12-17 6:00pm Lowry Nature Center in Victoria. Meet at the visitors center main parking lot. There's wooded trails with; /gravel/meadow/wood chips and a paved 5 mile loop (great for pulling a tire, if someone wants). After the trail fun we will head into Victoria to the School of the wise.
Saturday 12-16-17 8:00am Floyd's in Victoria. Meet in the parking lot. We will head down the LRT towards Excelsior and see what happens. Afterwards we will head into Floyd's and see what happens. What could possibly go wrong?
I'm sure there will running/hiking and funning events during the week and the weekend. Get out and do stuff!!
12-11-17 to 12-18-17
Head lamps!!
Tuesday 12-12-17 6:00pm Lowry Nature Center in Victoria. Meet at the visitors center main parking lot. There's wooded trails with; /gravel/meadow/wood chips and a paved 5 mile loop (great for pulling a tire, if someone wants). After the trail fun we will head into Victoria to the School of the wise.
Saturday 12-16-17 8:00am Floyd's in Victoria. Meet in the parking lot. We will head down the LRT towards Excelsior and see what happens. Afterwards we will head into Floyd's and see what happens. What could possibly go wrong?
I'm sure there will running/hiking and funning events during the week and the weekend. Get out and do stuff!!
Monday, December 4, 2017
It's Going to Get COLD! 12-4-17 to 12-10-17
It's Going to Get COLD!
12-4-17 to 12-10-17
Head lamps!!
12-4-17 to 12-10-17
Head lamps!!
Tuesday 12-5-17 6:00pm Lowry Nature Center in Victoria. Meet at the visitors center main parking lot. There's wooded trails with; /gravel/meadow/wood chips and a paved 5 mile loop (great for pulling a tire, if someone wants). After the trail fun we will head into Victoria to the School of the wise.
I'm sure there will running/hiking and funning events during the week and the weekend. Get out and do stuff!!
Monday, November 27, 2017
This Week 11-27-17 to 12-2-17
This Week
11-27-17 to 12-2-17
11-27-17 to 12-2-17
Tuesday 11-28-17 6:00pm Grumpy's night. Meet at the Dakota Trail Head by Highway 7 and the Ped bridge. We will do some out and back action. Afterwards head into St. Boni to Grumpy's.
Saturday 12-2-17
This Year’s Donut Run will be Saturday Dec. 2nd at 8am.
🚩Location: Lake Nokomis Main Beach5001 W Lake Nokomis Pkwy, Minneapolis, MN 55417
🥫Yes, we will be collecting non-perishable goods or cash donations for the Little Kitchen Food Shelf.http://gracenempls.org/service/little-kitchen-food-shelf/
🗺 We will again have 3 different routes this year.
Looking forward to seeing everyone and eating some donuts
Monday, November 20, 2017
A Turkey of a Week 11-20-17 to 11-26-17
A Turkey of a Week
11-20-17 to 11-26-17
Headlamps on Tuesday night!
Tuesday 11-21-17 6:00pm Grumpy's! Meet at the trail head of the Dakota Trail in St. Boni (by highway 7 ped bridge). Out and back. Afterwards we will head to Grumpy's.
Thursday 11-23-17 Thanksgiving. There are plenty of Turkey Trots around so get your gobble on.
Friday 11-24-17 9:00am Lebanon Hills in Eagan, Meet at the visitors center off of Cliff Rd. The plan is for a long run. Depending what "long" means, it could be 8, 10, 15 or 20. It should be a fun day.
Saturday 11-25-17 TBD
11-20-17 to 11-26-17
Headlamps on Tuesday night!
Tuesday 11-21-17 6:00pm Grumpy's! Meet at the trail head of the Dakota Trail in St. Boni (by highway 7 ped bridge). Out and back. Afterwards we will head to Grumpy's.
Thursday 11-23-17 Thanksgiving. There are plenty of Turkey Trots around so get your gobble on.
Friday 11-24-17 9:00am Lebanon Hills in Eagan, Meet at the visitors center off of Cliff Rd. The plan is for a long run. Depending what "long" means, it could be 8, 10, 15 or 20. It should be a fun day.
Saturday 11-25-17 TBD
Monday, November 13, 2017
This Week 11-13-17 to 11-19-17 Super Fun!
This Week 11-13-17 to 11-19-17
Head Lamps for Tuesday Night
Tuesday 11-14-17 6:00pm Grumpy's! Meet at the Dakota Trail Head bridge in St. Boni. Out and Back id the plan! After the fun fitness gather at Grumpy's on Main Street in St. Boni. Always a fun night!
Thursday 11-16-17 7:00pm to 9:00pm TC Running in Eden Prairie. An evening with Ryan and Sara Hall!! This is going to be way cool!
Saturday 11-18-17 8:00am Home Host at Jeanie's place. Meet at Lowry Nature Center at 8:00am for some trail fitness. We will head to Jeanie's afterwards. Saturday home hosted parties are super laid back as well as fun!! See you there.
Head Lamps for Tuesday Night
Tuesday 11-14-17 6:00pm Grumpy's! Meet at the Dakota Trail Head bridge in St. Boni. Out and Back id the plan! After the fun fitness gather at Grumpy's on Main Street in St. Boni. Always a fun night!
Thursday 11-16-17 7:00pm to 9:00pm TC Running in Eden Prairie. An evening with Ryan and Sara Hall!! This is going to be way cool!
Saturday 11-18-17 8:00am Home Host at Jeanie's place. Meet at Lowry Nature Center at 8:00am for some trail fitness. We will head to Jeanie's afterwards. Saturday home hosted parties are super laid back as well as fun!! See you there.
Monday, November 6, 2017
Temps are falling and it's Dark! 11-6-17 to 11-12-17
Temps are falling and it's Dark!
11-6-17 to 11-12-17
Head lamps
Tuesday 11-7-17 6:00pm Grumpy's Night! Meet at the Dakota Trail Head by highway 7 ped bridge in St. Boni. We will head towards Mound this week and check out a bit of meadow. Afterwards we will return to Grumpy's for a few laughs and talk about how awesome we are for getting our fitness on.
Thursday 11-9-17 6:00pm Carbones in Mound. Meet in the parking lot. We will jump on the Dakota Trail and head towards St. Boni. Afterwards enjoy some good grub at Carbones.
Saturday 11-11-17 8:00am Floyd's in Victoria is the meeting spot. LRT trail. Good miles followed by some really good food!
11-6-17 to 11-12-17
Head lamps
Tuesday 11-7-17 6:00pm Grumpy's Night! Meet at the Dakota Trail Head by highway 7 ped bridge in St. Boni. We will head towards Mound this week and check out a bit of meadow. Afterwards we will return to Grumpy's for a few laughs and talk about how awesome we are for getting our fitness on.
Thursday 11-9-17 6:00pm Carbones in Mound. Meet in the parking lot. We will jump on the Dakota Trail and head towards St. Boni. Afterwards enjoy some good grub at Carbones.
Saturday 11-11-17 8:00am Floyd's in Victoria is the meeting spot. LRT trail. Good miles followed by some really good food!
Monday, October 30, 2017
Spooky Week Ahead 10-30-17 to 11-5-17
Spooky Week Ahead
10-30-17 to 11-5-17
Head Lamps!!
Tuesday 10-31-17 5:30pm (yes 5:30pm, I know it's scary). Halloween at the Mason's. We will do a few miles on the island and return for some Halloween Fun in the driveway. The scariest part of the night will be; Chris will lead the run as Mike needs to stay back for trick or treating kids. Bring an appetizer to pass and BYOB. Mike has promised to have a big fire (or 2) to keep us warm.
Thursday 11-2-17 6:00pm School of the Wise in Victoria. Meet in the parking lot. We will head down the LRT for an easy out and back. Afterwards we will warm up inside the School.
Saturday 11-4-17 8:00am Ox Yoke Inn on 92. Luce Line action at it's best. Out and back and past and out and back the other way. Looking to be a fun day and yummy breakfast afterwards.
10-30-17 to 11-5-17
Head Lamps!!
Tuesday 10-31-17 5:30pm (yes 5:30pm, I know it's scary). Halloween at the Mason's. We will do a few miles on the island and return for some Halloween Fun in the driveway. The scariest part of the night will be; Chris will lead the run as Mike needs to stay back for trick or treating kids. Bring an appetizer to pass and BYOB. Mike has promised to have a big fire (or 2) to keep us warm.
Thursday 11-2-17 6:00pm School of the Wise in Victoria. Meet in the parking lot. We will head down the LRT for an easy out and back. Afterwards we will warm up inside the School.
Saturday 11-4-17 8:00am Ox Yoke Inn on 92. Luce Line action at it's best. Out and back and past and out and back the other way. Looking to be a fun day and yummy breakfast afterwards.
Monday, October 23, 2017
The Week Ahead 10-23-17 to 10-29-17
The Week Ahead
10-23-17 to 10-29-17
Running and Funning in the Dark!
Tuesday 10-24-17 6:00pm Lowry Nature Center in Victoria. Meet in the parking lot of the Nature Center. Remember dogs are allowed on paved trails only (boooo!!). After the fitness we will head into Victoria.
Thursday 10-26-17 6:00pm Grumpy's in St. Boni. Meet at the Dakota trail head with the ped bridge that crosses over highway 7. We will have some fun on the trail. After head into St. Boni to Grumpy's for some great pizza!!
Saturday 10-28-17 8:00am Ox Yoke Inn in Independence right on 92. Out and back on hr Luce Line Trail. Return for some breakfast!
Saturday 10-28-17 8:00am Whitewater State Park Hike.
10-23-17 to 10-29-17
Running and Funning in the Dark!
Tuesday 10-24-17 6:00pm Lowry Nature Center in Victoria. Meet in the parking lot of the Nature Center. Remember dogs are allowed on paved trails only (boooo!!). After the fitness we will head into Victoria.
Thursday 10-26-17 6:00pm Grumpy's in St. Boni. Meet at the Dakota trail head with the ped bridge that crosses over highway 7. We will have some fun on the trail. After head into St. Boni to Grumpy's for some great pizza!!
Saturday 10-28-17 8:00am Ox Yoke Inn in Independence right on 92. Out and back on hr Luce Line Trail. Return for some breakfast!
Saturday 10-28-17 8:00am Whitewater State Park Hike.
Monday, October 16, 2017
The Week Ahead 10-16-17 to 10-22-17
The Week Ahead
10-16-17 to 10-22-17
Bring a head lamp!
Tuesday 10-17-17 6:00pm Grumpy's in St. Boni. Meet at Dakota trail-head by highway 7 ped bridge. Out and back in the dark! Mileage and pace will vary, but fun will be had! And yeah it's about time for a pizza at Grumpy's!!
Thursday 10-19-17 6:00pm Victoria LRT toward Excelsior and back. A bit of gravel in the warmth.Park over by School of the Wise. Afterwards we will head into the School.
Saturday 10-21-17 8:00am TBD
10-16-17 to 10-22-17
Bring a head lamp!
Tuesday 10-17-17 6:00pm Grumpy's in St. Boni. Meet at Dakota trail-head by highway 7 ped bridge. Out and back in the dark! Mileage and pace will vary, but fun will be had! And yeah it's about time for a pizza at Grumpy's!!
Thursday 10-19-17 6:00pm Victoria LRT toward Excelsior and back. A bit of gravel in the warmth.Park over by School of the Wise. Afterwards we will head into the School.
Saturday 10-21-17 8:00am TBD
Tuesday, October 10, 2017
10-9-17 to 10-15-17
10-9-17 to 10-15-17
Headlamps recommended for the evenings.
Tuesday 10-10-17 6:00pm Lowry Nature Center in Victoria. Come out to the woods for the night. Leaves are beautiful around sunset this time of year! Afterwards we will do something fun.
Thursday 10-12-17 6:00pm Grumpy's. But first let's get some running and funning on the Dakota Trail. Meet in St. Boni by the Hwy 7 ped bridge. It's a great opportunity for a bit of speed work or a good stretch out run or walk.
Saturday 10-14-17 8:00am Surfside in Mound for breakfast. But first there needs to be some fitness going on. How about a run to the Dakota trail then head towards Wayzata and back. Then some good breakfast!!!
Headlamps recommended for the evenings.
Tuesday 10-10-17 6:00pm Lowry Nature Center in Victoria. Come out to the woods for the night. Leaves are beautiful around sunset this time of year! Afterwards we will do something fun.
Thursday 10-12-17 6:00pm Grumpy's. But first let's get some running and funning on the Dakota Trail. Meet in St. Boni by the Hwy 7 ped bridge. It's a great opportunity for a bit of speed work or a good stretch out run or walk.
Saturday 10-14-17 8:00am Surfside in Mound for breakfast. But first there needs to be some fitness going on. How about a run to the Dakota trail then head towards Wayzata and back. Then some good breakfast!!!
Monday, October 2, 2017
10-2-17 to 10-8-17
Wet and Wild Week Ahead
10-2-17 to 10-8-17
Headlamps recommended
Tuesday 10-3-17 6:00pm Lowry Nature Center. Come out to the woods for the night. Leaves are beautiful around sunset this time of year! Afterwards we will do something fun.
Thursday 10-5-17 6:00pm Surfside in Mound. Paved bike path. Run or Walk, It's all fun!! Sunset of the lake is always super cool!!
Saturday 10-7-17 8:00am Ox Yoke Inn on 92 in Independence. Luce Line out and back. Back for breakfast that is!!!
10-2-17 to 10-8-17
Headlamps recommended
Tuesday 10-3-17 6:00pm Lowry Nature Center. Come out to the woods for the night. Leaves are beautiful around sunset this time of year! Afterwards we will do something fun.
Thursday 10-5-17 6:00pm Surfside in Mound. Paved bike path. Run or Walk, It's all fun!! Sunset of the lake is always super cool!!
Saturday 10-7-17 8:00am Ox Yoke Inn on 92 in Independence. Luce Line out and back. Back for breakfast that is!!!
Monday, September 25, 2017
Fitness for the week 9-25-17 to 10-1-17
Fitness for the week
9-25-17 to 10-1-17
Side note; head lamps recommended!!
Tuesday 9-26-17 6:00pm Lowery Nature Center in Victoria. Paved loop or wooded trail; both will be fun! Afterwards head for School of the Wise.
Thursday 9-28-17 6:00pm Grumpy's. But first let's get some fitness on the Dakota Trail. Meet in St. Boni by the Hwy 7 ped bridge. It's a great opportunity for a bit of speed work or a good stretch out run or walk.
Saturday 9-30-17 8:00am Lake Rebecca Park by Delano. Let's get some loops in. There's single track (if it's open) or paved or a combination of both if things work out. Afterwards let's head to Delano Lanes for some grub.
Sunday is the Twin Cities Marathon and 10 Mile. It's a great great race to spectate and cheer on fellow runners. Good luck to all running it!
9-25-17 to 10-1-17
Side note; head lamps recommended!!
Tuesday 9-26-17 6:00pm Lowery Nature Center in Victoria. Paved loop or wooded trail; both will be fun! Afterwards head for School of the Wise.
Thursday 9-28-17 6:00pm Grumpy's. But first let's get some fitness on the Dakota Trail. Meet in St. Boni by the Hwy 7 ped bridge. It's a great opportunity for a bit of speed work or a good stretch out run or walk.
Saturday 9-30-17 8:00am Lake Rebecca Park by Delano. Let's get some loops in. There's single track (if it's open) or paved or a combination of both if things work out. Afterwards let's head to Delano Lanes for some grub.
Sunday is the Twin Cities Marathon and 10 Mile. It's a great great race to spectate and cheer on fellow runners. Good luck to all running it!
Monday, July 24, 2017
Here's the week ahead 7-24-17 to 7-30-17
Here's the week ahead
Tuesday 7-25-17 6:00pm Lowry Nature Center in Victoria. Trails and Path. Lots of fun to be had! Afterwards we will go to School of the Wise in Victoria.
Thursday 7-27-17 6:00pm Surfside in Mound. A little city bike path action and parking ramp hills. Return to Surfside around 7:00pm for a few laughs.
Saturday 7-29-17 8:00am Lake Rebeca Regional Park in Delano. Do a loop or two or three. After the fun head to Delano Lanes for breakfast. YUM!
Saturday 7-29-17 Voyageur 50 mile in Carlton to Duluth and back. Because....... Just because
Tuesday 7-25-17 6:00pm Lowry Nature Center in Victoria. Trails and Path. Lots of fun to be had! Afterwards we will go to School of the Wise in Victoria.
Thursday 7-27-17 6:00pm Surfside in Mound. A little city bike path action and parking ramp hills. Return to Surfside around 7:00pm for a few laughs.
Saturday 7-29-17 8:00am Lake Rebeca Regional Park in Delano. Do a loop or two or three. After the fun head to Delano Lanes for breakfast. YUM!
Saturday 7-29-17 Voyageur 50 mile in Carlton to Duluth and back. Because....... Just because
Monday, June 26, 2017
The Week Ahead 6-26-17 to 7-2-17
The Week Ahead
6-26-17 to 7-2-17
Tuesday 6-27-17 6:00pm Home Host Roxy!! 1305 Lange Wood Dr. We will hit some gravel and once around the track because you can't run past a track and not run it. Bring something to pass and what you want to drink.
Thursday 6-29-17 6:00pm Lowry Nature Center. Woods or paved. Plan on an hour of fitness followed by a couple hours of fun in Victoria. Cool temps mean the bugs will fly slower (totally made that up).
Saturday 7-1-17 8:00am For those staying in town for the weekend; Ox Yoke Inn (again!!). Out and back for a bit on the Luce Line. Afterwards grab some breakfast, extra yum.
Saturday 7-1-17 Afton 25K and 50K
6-26-17 to 7-2-17
Tuesday 6-27-17 6:00pm Home Host Roxy!! 1305 Lange Wood Dr. We will hit some gravel and once around the track because you can't run past a track and not run it. Bring something to pass and what you want to drink.
Thursday 6-29-17 6:00pm Lowry Nature Center. Woods or paved. Plan on an hour of fitness followed by a couple hours of fun in Victoria. Cool temps mean the bugs will fly slower (totally made that up).
Saturday 7-1-17 8:00am For those staying in town for the weekend; Ox Yoke Inn (again!!). Out and back for a bit on the Luce Line. Afterwards grab some breakfast, extra yum.
Saturday 7-1-17 Afton 25K and 50K
Monday, June 12, 2017
The Sauna 6-12-17 to 6-18-17
The Sauna
6-12-17 to 6-18-17
Tuesday 6-13-17 6:00pm St. Boni Dakota Trailhead by the Highway 7 ped bridge. Looks like it will be steamy so bring water and adjust your pace and distance if needed. Bring water for your puppies too! When you are done sweating replace your fluids at Grumpy's in St. Boni.
Thursday 6-15-17 6:00pm Lowry Nature Center in Victoria. The bugs have not been bad yet...... yet. There are a few dear fly patches left. Bring it!! After the fitness we will figure out a little fun, maybe ENKI?
Saturday 6-17-17 8:00am Lake Rebecca by Delano. 8:00am. Do the paved one or two times! 8:00am. Afterwards head to Delano Lanes for some breakfast! 8:00am.
6-12-17 to 6-18-17
Tuesday 6-13-17 6:00pm St. Boni Dakota Trailhead by the Highway 7 ped bridge. Looks like it will be steamy so bring water and adjust your pace and distance if needed. Bring water for your puppies too! When you are done sweating replace your fluids at Grumpy's in St. Boni.
Thursday 6-15-17 6:00pm Lowry Nature Center in Victoria. The bugs have not been bad yet...... yet. There are a few dear fly patches left. Bring it!! After the fitness we will figure out a little fun, maybe ENKI?
Saturday 6-17-17 8:00am Lake Rebecca by Delano. 8:00am. Do the paved one or two times! 8:00am. Afterwards head to Delano Lanes for some breakfast! 8:00am.
Monday, May 15, 2017
This Week 5-15-17 to 5-21-17
This Week
5-15-17 to 5-21-17
Tuesday 5-16-17 6:00pm Surfside in Mound because Roxy! Hit a few miles on the path and roads. Plan on the parking ramp a few times to get some elevation. Afterwards plan on some Surfside.
Thursday 5-18-17 6:00pm Lowry Nature Center in Victoria. Woods or paved (dogs allowed only on paved). Afterwards we have been heading into Victoria. So plan on that!
Saturday 5-20-17 8:00am Ox Yoke Inn on 92 in Independence. Out and back on the Luce Line Trail. After the fitness enjoy some great breakfast!
Also on Saturday; Superior Spring 25K and 50K, can I get a little "HECK YEAH!" Good luck to all running that one!
5-15-17 to 5-21-17
Tuesday 5-16-17 6:00pm Surfside in Mound because Roxy! Hit a few miles on the path and roads. Plan on the parking ramp a few times to get some elevation. Afterwards plan on some Surfside.
Thursday 5-18-17 6:00pm Lowry Nature Center in Victoria. Woods or paved (dogs allowed only on paved). Afterwards we have been heading into Victoria. So plan on that!
Saturday 5-20-17 8:00am Ox Yoke Inn on 92 in Independence. Out and back on the Luce Line Trail. After the fitness enjoy some great breakfast!
Also on Saturday; Superior Spring 25K and 50K, can I get a little "HECK YEAH!" Good luck to all running that one!
Monday, May 8, 2017
The week ahead 5-8-17 to 5-14-17
The week ahead
5-8-17 to 5-14-17
Tuesday 5-9-17 6:00pm Wolsfeld Wood in Long Lake. 6th Ave N, Long Lake, MN 55356 Meet in the Trinity Lutheran Church parking lot. Mike is planning on taking all that show up on a tour of these awesome woods! Afterwards I'm sure there will be some fun had someplace.
Thursday 5-9-17 TBD
Saturday 5-13-17 8:30am Surfside in Mound. Hit the streets and paths in and around Mound. Surfside serves up a mean breakfast! Looks to be a great time
5-8-17 to 5-14-17
Tuesday 5-9-17 6:00pm Wolsfeld Wood in Long Lake. 6th Ave N, Long Lake, MN 55356 Meet in the Trinity Lutheran Church parking lot. Mike is planning on taking all that show up on a tour of these awesome woods! Afterwards I'm sure there will be some fun had someplace.
Thursday 5-9-17 TBD
Saturday 5-13-17 8:30am Surfside in Mound. Hit the streets and paths in and around Mound. Surfside serves up a mean breakfast! Looks to be a great time
Monday, May 1, 2017
This week it should warm up! 5-1-17 to 5-7-17
This week it should warm up!
5-1-17 to 5-7-17
Tuesday 5-2-17 6:00pm Let's put a little Lowry in your step. Lowry Nature Center in Victoria, meet at the visitor's center parking lot. Some will do paved and others will do trails. Afterwards we will all have a little fun in Victoria.
Thursday 5-4-17 TBD
Saturday 5-6-17 8:30am Ox Yoke Inn on 92. A ramble out and back on the Dakota trail. Afterwards plan on a great breakfast at Ox Yoke!
Saturday 5-6-17 is also the Minnetonka Half Marathon. Enjoy!!
5-1-17 to 5-7-17
Tuesday 5-2-17 6:00pm Let's put a little Lowry in your step. Lowry Nature Center in Victoria, meet at the visitor's center parking lot. Some will do paved and others will do trails. Afterwards we will all have a little fun in Victoria.
Thursday 5-4-17 TBD
Saturday 5-6-17 8:30am Ox Yoke Inn on 92. A ramble out and back on the Dakota trail. Afterwards plan on a great breakfast at Ox Yoke!
Saturday 5-6-17 is also the Minnetonka Half Marathon. Enjoy!!
Monday, April 17, 2017
The Week Ahead 4-17-17 thru 4-23-17
The Week Ahead
4-17-17 thru 4-23-17
Tuesday 4-18-17 6:00pm It's going to be a super Grumpy night. Or Grumpy's in St. Boni anyway. Before Grumpy's happens what say we get a few miles in on the Dakota Trail. Meet at the ped bridge by highway 7 in the parking lot by St. Boni town hall. We will do a few out and back.
Thursday 4-20-17 TBD
Saturday 4-22-17 8:30am Lowry Nature Center in Victoria. Mike found a new route that needs to be checked out. There's paved, there's wood chips, there's even a bit of meadow grass trails. Afterwards I bet there will be a group headed to Floyd's.
Saturday 4-22-17 is also Trail Mix at Lake Rebecca by Delano. And remember there are lots to pick from. 50K, 25K, 12.5K Relays. All sorts of fun to be had!!
4-17-17 thru 4-23-17
Tuesday 4-18-17 6:00pm It's going to be a super Grumpy night. Or Grumpy's in St. Boni anyway. Before Grumpy's happens what say we get a few miles in on the Dakota Trail. Meet at the ped bridge by highway 7 in the parking lot by St. Boni town hall. We will do a few out and back.
Thursday 4-20-17 TBD
Saturday 4-22-17 8:30am Lowry Nature Center in Victoria. Mike found a new route that needs to be checked out. There's paved, there's wood chips, there's even a bit of meadow grass trails. Afterwards I bet there will be a group headed to Floyd's.
Saturday 4-22-17 is also Trail Mix at Lake Rebecca by Delano. And remember there are lots to pick from. 50K, 25K, 12.5K Relays. All sorts of fun to be had!!
Monday, April 10, 2017
This week 4-10-17 to 4-16-17
This week
4-10-17 to 4-16-17
Tuesday 4-11-17 6:00pm. Lowry Nature Center in Victoria. Woods or Paved; its all good stuff! Dogs and there pets will need to stick to the paved and humans can do either. I am sure we will figure something out for afterwards.
Thursday 4-13-17 TBD
Saturday 4-15-17 9:00am Lake Rebecca out of Delano. Pre Trail Mix FUN! Do some pavement or horse trail or is it is open single track. Afterwards there's always Delano Lanes for breakfast.
Side Note: Trail Mix is 4-22-17 and there are lots to pick from. 50K, 25K, 12.5K Relays. All sorts of fun to be had!!
https://www.threeriversparks.org/trailmix
4-10-17 to 4-16-17
Tuesday 4-11-17 6:00pm. Lowry Nature Center in Victoria. Woods or Paved; its all good stuff! Dogs and there pets will need to stick to the paved and humans can do either. I am sure we will figure something out for afterwards.
Thursday 4-13-17 TBD
Saturday 4-15-17 9:00am Lake Rebecca out of Delano. Pre Trail Mix FUN! Do some pavement or horse trail or is it is open single track. Afterwards there's always Delano Lanes for breakfast.
Side Note: Trail Mix is 4-22-17 and there are lots to pick from. 50K, 25K, 12.5K Relays. All sorts of fun to be had!!
https://www.threeriversparks.org/trailmix
Monday, April 3, 2017
The Week Ahead 4-3-17 to 4-9-17
The Week Ahead
4-3-17 to 4-9-17
Tuesday 4-4-17 6:00pm Grumpy's kinda of night. Meet at the Dakota Trail Head in St. Boni by the ped bridge that crosses over highway 7. Out and back followed by Grumpy's fun in St. Boni.
Thursday 4-6-17 TBD
Saturday 4-8-17 8:30am Ox Yoke Inn in Independence on 92. Looking like a good morning for some miles and fun!! Run/hike the Luce Line and have some breakfast with friends!
Zumbro 100/50/17 is this weekend as well. If you are looking to see some carnage head on down and cheer on the crazy. People will be finishing all day Saturday so there's always something fun going on.
4-3-17 to 4-9-17
Tuesday 4-4-17 6:00pm Grumpy's kinda of night. Meet at the Dakota Trail Head in St. Boni by the ped bridge that crosses over highway 7. Out and back followed by Grumpy's fun in St. Boni.
Thursday 4-6-17 TBD
Saturday 4-8-17 8:30am Ox Yoke Inn in Independence on 92. Looking like a good morning for some miles and fun!! Run/hike the Luce Line and have some breakfast with friends!
Zumbro 100/50/17 is this weekend as well. If you are looking to see some carnage head on down and cheer on the crazy. People will be finishing all day Saturday so there's always something fun going on.
Monday, March 27, 2017
This Week 3-27-17 to 4-2-17
This Week
3-27-17 to 4-2-17
Tuesday 3-28-17 6:00pm Lowery Nature Center in Victoria. There's woods, there's wood chips, there's paved, and there's fun! Afterwards there was a request to head into Waconia for some Iron Tap fun.
Thursday 3-30-17 TBD
Saturday 4-1-17 8:30am Lake Rebeca Park in Delano. The paved loop is looking mighty tempting to some while the horse trail is calling to others. Either way, afterwards we will head to Delano Lanes for breakfast!!
3-27-17 to 4-2-17
Tuesday 3-28-17 6:00pm Lowery Nature Center in Victoria. There's woods, there's wood chips, there's paved, and there's fun! Afterwards there was a request to head into Waconia for some Iron Tap fun.
Thursday 3-30-17 TBD
Saturday 4-1-17 8:30am Lake Rebeca Park in Delano. The paved loop is looking mighty tempting to some while the horse trail is calling to others. Either way, afterwards we will head to Delano Lanes for breakfast!!
Monday, March 20, 2017
The Week 3-20-17 to 3-26-17
The Week
3-20-17 to 3-26-17
Tuesday 3-21-17 6:00pm Lowry Nature Center in Victoria. Looks like it could one of the last dry days this week so we should take advantage and get some trail miles in. Afterwards we will head to Victoria and check out Floyd's.
Thursday TBD.
Saturday 3-25-17 8:30am Afton! Yep Afton. Miles of hills and river views. Should be a fun time!! Afton offers plenty of trails to explore either hiking or running. Bring a change of shoes because I am sure we will find some place fun to stop afterwards.
3-20-17 to 3-26-17
Tuesday 3-21-17 6:00pm Lowry Nature Center in Victoria. Looks like it could one of the last dry days this week so we should take advantage and get some trail miles in. Afterwards we will head to Victoria and check out Floyd's.
Thursday TBD.
Saturday 3-25-17 8:30am Afton! Yep Afton. Miles of hills and river views. Should be a fun time!! Afton offers plenty of trails to explore either hiking or running. Bring a change of shoes because I am sure we will find some place fun to stop afterwards.
Sunday, March 12, 2017
This Week 3-13-17 to 3-19-17 New Stuff!! New Stuff!! New Stuff!!
This Week
3-13-17 to 3-19-17
New Stuff!! New Stuff!! New Stuff!
3-13-17 to 3-19-17
New Stuff!! New Stuff!! New Stuff!
Monday 3-13-17 6:00pm Lowry Nature Center (Yes! Monday). Bring your Snow shoes and Running/Hiking shoes because we just never know how this weather is going to work out. We will do a loop or two in the woods. After the fitness we will head over to Floyd's!
Tuesday 3-14-17 6:00pm Grumpy's night! Meet at the Dakota Trail Head in St. Boni by the ped bridge that crosses highway 7 (also by St. Boni community center). We will do a little snowy out and back. Afterwards we will head up to Grumpy's in down town St. Boni.
Thursday 3-16-17 TBD
Saturday 3-18-17 8:30am Lake Rebeca in Delano. Trail Mix preview! Horse trail loops, plus some single track if we can. (Or if you want, you can stay on the pavement). When we finish we will all head to Delano Lanes for some breakfast.
Monday, March 6, 2017
This Week 3-6-17 to 3-12-17
This Week
3-6-17 to 3-12-17
Tuesday 3-7-17 6:00pm. Lowry Nature Center in Victoria. I am thinking the woods would be a good place to get out of the wind for some miles. The temps might be dropping but that never stops us. Meet in the visitors center parking lot. There may be a some folks wanting to stay on the paved path and others wanting some wooded miles. Either way we are going to Grumpy's afterwards!!
Saturday 3-11-17 8:30am (two locations for fun). Ox Yoke Inn in Independence right on 92. Miles on the Luce Line (east or west) followed by some great breakfast!! Or Afton State Park for long miles with hills, rocks and mud. Afton is always a great place to be.
3-6-17 to 3-12-17
Tuesday 3-7-17 6:00pm. Lowry Nature Center in Victoria. I am thinking the woods would be a good place to get out of the wind for some miles. The temps might be dropping but that never stops us. Meet in the visitors center parking lot. There may be a some folks wanting to stay on the paved path and others wanting some wooded miles. Either way we are going to Grumpy's afterwards!!
Saturday 3-11-17 8:30am (two locations for fun). Ox Yoke Inn in Independence right on 92. Miles on the Luce Line (east or west) followed by some great breakfast!! Or Afton State Park for long miles with hills, rocks and mud. Afton is always a great place to be.
Monday, February 27, 2017
This Week 2-27-17 to 3-5-17
This Week
2-27-17 to 3-5-17
Tuesday 2-28-17 6:00pm Lori and Ken's House. 4225 Forest Lake Dr, Orono. We are doing a home party this week. Oh yeah, it happens to be Jeanie's B Day!! Lori will have a route all picked out for us. Afterwards we will enjoy a few laughs and cake!!
Thursday 3-2-17 TBD Message Chris
Saturday 3-4-17 8:30am Lebanon Park in Eagan. Meet at the visitor's center off of Cliff Rd (by the beach). Word has it, there's a few mother ship folks looking for a long run in the woods. There will be opportunities for 10-15-20 mile runs. Weather is looking awesome as well! Afterwards plan on a stop at the local watering hole for some fun.
Sunday 3-5-17 TBD Message Chris
2-27-17 to 3-5-17
Tuesday 2-28-17 6:00pm Lori and Ken's House. 4225 Forest Lake Dr, Orono. We are doing a home party this week. Oh yeah, it happens to be Jeanie's B Day!! Lori will have a route all picked out for us. Afterwards we will enjoy a few laughs and cake!!
Thursday 3-2-17 TBD Message Chris
Saturday 3-4-17 8:30am Lebanon Park in Eagan. Meet at the visitor's center off of Cliff Rd (by the beach). Word has it, there's a few mother ship folks looking for a long run in the woods. There will be opportunities for 10-15-20 mile runs. Weather is looking awesome as well! Afterwards plan on a stop at the local watering hole for some fun.
Sunday 3-5-17 TBD Message Chris
Monday, February 20, 2017
The Week Ahead 2-20-27 to 2-26-17
The Week Ahead
2-20-27 to 2-26-17
Tuesday 2-21-17 6:00pm Grumpy kind of night! Meet at the Dakota trail head at highway 7 (by the ped bridge) and (the St. Boni city hall). The weather is looking fantastic!! A little out and back then we will all zoom up the Grumpy's for a pizza!
Thursday 2-23-17 TBD (Message Chris)
Saturday 2-25-17 8:30am Floyd's is the place to meet! Floyd's in Victoria that is. We can head out and back on the LRT for some fun. (There will be a group leaving at 7:30am for even more miles). Plan on being done around 10am for Floyd's famous breakfast.
Sunday 2-26-17 TBD (Message Chris)
2-20-27 to 2-26-17
Tuesday 2-21-17 6:00pm Grumpy kind of night! Meet at the Dakota trail head at highway 7 (by the ped bridge) and (the St. Boni city hall). The weather is looking fantastic!! A little out and back then we will all zoom up the Grumpy's for a pizza!
Thursday 2-23-17 TBD (Message Chris)
Saturday 2-25-17 8:30am Floyd's is the place to meet! Floyd's in Victoria that is. We can head out and back on the LRT for some fun. (There will be a group leaving at 7:30am for even more miles). Plan on being done around 10am for Floyd's famous breakfast.
Sunday 2-26-17 TBD (Message Chris)
Sunday, February 5, 2017
Roller Coaster Weather Week 2-6-17 to 2-12-17
Roller Coaster Weather Week
2-6-17 to 2-12-17
Tuesday 2-7-17 6:00pm Surfside in Mound. Could be a little snowy, but we will have some fun on the sidewalks and roads. 4-6 or more miles. Afterwards join us for some fun and laughs in Surfside.
Thursday 2-9-17 6:00pm Enki in Victoria. We plan on getting a few miles on the LRT; plowed, wind block and pretty nice nice running/hiking.
Saturday 2-11-17 8:30am Ox Yoke Inn in Independence off of 92. A few miles on the Dakota trail (out and back). After the fitness enjoy some really good breakfast at the Ox Yoke Inn.
2-6-17 to 2-12-17
Tuesday 2-7-17 6:00pm Surfside in Mound. Could be a little snowy, but we will have some fun on the sidewalks and roads. 4-6 or more miles. Afterwards join us for some fun and laughs in Surfside.
Thursday 2-9-17 6:00pm Enki in Victoria. We plan on getting a few miles on the LRT; plowed, wind block and pretty nice nice running/hiking.
Saturday 2-11-17 8:30am Ox Yoke Inn in Independence off of 92. A few miles on the Dakota trail (out and back). After the fitness enjoy some really good breakfast at the Ox Yoke Inn.
Monday, January 30, 2017
This week 1-30-17 to 2-5-17
This week
1-30-17 to 2-5-17
Tuesday 1-31-17 6:00pm Downtown city park in Waconia. Meet at the west side of the park (Pine St between Main and 1st St). We will get 5.3 miles on the city side walks and roads. Afterwards we can visit our sponsor Iron Tap!
Thursday 2-2-17 6:00pm Enki in Victoria. We will do an out and back on the LRT and return to Enki after. Nice and plowed and ready for your fitness!
Saturday 2-4-17 8:30am Lake Rebecca Park in Delano. Single track winter fun! Word has it; its in great shape! Afterwards we will zoom into town to Delano Lanes for some great breakfast!
Sunday 2-5-17 Long Run. TBD
1-30-17 to 2-5-17
Tuesday 1-31-17 6:00pm Downtown city park in Waconia. Meet at the west side of the park (Pine St between Main and 1st St). We will get 5.3 miles on the city side walks and roads. Afterwards we can visit our sponsor Iron Tap!
Thursday 2-2-17 6:00pm Enki in Victoria. We will do an out and back on the LRT and return to Enki after. Nice and plowed and ready for your fitness!
Saturday 2-4-17 8:30am Lake Rebecca Park in Delano. Single track winter fun! Word has it; its in great shape! Afterwards we will zoom into town to Delano Lanes for some great breakfast!
Sunday 2-5-17 Long Run. TBD
Monday, January 16, 2017
Spring Weather in Mid-January 1-16-17 to 1-22-17
Spring Weather in Mid-January
1-16-17 to 1-22-17
Tuesday 1-17-17 6:00pm Surfside in Mound. Road and Path running/walking. Afterwards we will visit our sponsor Surfside!! YAY!!
Thursday 1-19-17 6:00pm Lowry Nature Center in Victoria! Some awesome "in the woods" trails. The weather is looking great. Afterwards we will head on over to Grumpy's in St. Boni!! Nothing like their pizza!
Saturday 1-21-17 8:30am Mike Mason House. We will run/walk out towards the island and back. Should be about to get 6 miles with very little traffic on the roads! Afterwards Mike and Martha will host a little house party. They will have egg bake and coffee (bring something to put in your coffee if you would like!).
Sunday 1-22-17 Mid Morning. Long Run. Location TBD. Message Chris for details
1-16-17 to 1-22-17
Tuesday 1-17-17 6:00pm Surfside in Mound. Road and Path running/walking. Afterwards we will visit our sponsor Surfside!! YAY!!
Thursday 1-19-17 6:00pm Lowry Nature Center in Victoria! Some awesome "in the woods" trails. The weather is looking great. Afterwards we will head on over to Grumpy's in St. Boni!! Nothing like their pizza!
Saturday 1-21-17 8:30am Mike Mason House. We will run/walk out towards the island and back. Should be about to get 6 miles with very little traffic on the roads! Afterwards Mike and Martha will host a little house party. They will have egg bake and coffee (bring something to put in your coffee if you would like!).
Sunday 1-22-17 Mid Morning. Long Run. Location TBD. Message Chris for details
Monday, January 9, 2017
Here we go!!! 1-9-17 to 1-15-17
Here we go!!!
1-9-17 to 1-15-17
(Note Location and Times)
Tuesday 1-10-17 6:00pm. Home hosted run and fun! Jeanie has offered up her home for a meeting after our fitness. 6911 Crosby Court, Minnetrista. We will get a few miles in and around the area. She is providing chicken tortilla soup and bacon wrapped brussel sprouts. BYOB (beer).
Thursday 1-12-17 6:00pm. Enki in Victoria. (hoping the weather is better this week). Its going to be cold so plan ahead and dress for it. LRT running is really good out to about 3 miles; so a 6 mile out and back should work just fine.
Saturday 1-14-17 8:30am. Surfside in Mound. Great running and fitness around Mound on the roads and paths. Afterwards we will head inside for breakfast!
Sunday 1-15-17 TBD Looking for a long(ish) run? Message me if you are interested.
1-9-17 to 1-15-17
(Note Location and Times)
Tuesday 1-10-17 6:00pm. Home hosted run and fun! Jeanie has offered up her home for a meeting after our fitness. 6911 Crosby Court, Minnetrista. We will get a few miles in and around the area. She is providing chicken tortilla soup and bacon wrapped brussel sprouts. BYOB (beer).
Thursday 1-12-17 6:00pm. Enki in Victoria. (hoping the weather is better this week). Its going to be cold so plan ahead and dress for it. LRT running is really good out to about 3 miles; so a 6 mile out and back should work just fine.
Saturday 1-14-17 8:30am. Surfside in Mound. Great running and fitness around Mound on the roads and paths. Afterwards we will head inside for breakfast!
Sunday 1-15-17 TBD Looking for a long(ish) run? Message me if you are interested.
Tuesday, January 3, 2017
New Year 1-3-17 to 1-8-17
New Year
1-3-17 to 1-8-17
Tuesday 1-3-17 6:00pm Surfside on Mound. Street and sidewalk/path running/walking. Hoping not to get blown away on the ice. Screwed shoes or YakTrax are a really good idea. Afterwards we will warm up in Surfside.
Thursday 1-5-17 6:00pm Enki in Victoria. Its going to be cold so plan ahead and dress for it. LRT running is really good out to about 3 miles; so a 6 mile out and back should work just fine.
Saturday 1-7-17 9:00am Lebanon Park in Eagan. (yes we will try it again) Screwed shoes or YakTrax or a must. Call pool is leaving the Ramsey house at 8:00am. Afterwards we will find a local place to warm up and talk about how tough we all are for being out in this kind of weather!
1-3-17 to 1-8-17
Tuesday 1-3-17 6:00pm Surfside on Mound. Street and sidewalk/path running/walking. Hoping not to get blown away on the ice. Screwed shoes or YakTrax are a really good idea. Afterwards we will warm up in Surfside.
Thursday 1-5-17 6:00pm Enki in Victoria. Its going to be cold so plan ahead and dress for it. LRT running is really good out to about 3 miles; so a 6 mile out and back should work just fine.
Saturday 1-7-17 9:00am Lebanon Park in Eagan. (yes we will try it again) Screwed shoes or YakTrax or a must. Call pool is leaving the Ramsey house at 8:00am. Afterwards we will find a local place to warm up and talk about how tough we all are for being out in this kind of weather!
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