Fitness for the week
9-25-17 to 10-1-17
Side note; head lamps recommended!!
Tuesday 9-26-17 6:00pm Lowery Nature Center in Victoria. Paved loop or wooded trail; both will be fun! Afterwards head for School of the Wise.
Thursday 9-28-17 6:00pm Grumpy's. But first let's get some fitness on the Dakota Trail. Meet in St. Boni by the Hwy 7 ped bridge. It's a great opportunity for a bit of speed work or a good stretch out run or walk.
Saturday 9-30-17 8:00am Lake Rebecca Park by Delano. Let's get some loops in. There's single track (if it's open) or paved or a combination of both if things work out. Afterwards let's head to Delano Lanes for some grub.
Sunday is the Twin Cities Marathon and 10 Mile. It's a great great race to spectate and cheer on fellow runners. Good luck to all running it!
