The Week Ahead 10-16-17 to 10-22-17

The Week Ahead
10-16-17 to 10-22-17
Bring a head lamp!

Tuesday 10-17-17 6:00pm Grumpy's in St. Boni. Meet at Dakota trail-head by highway 7 ped bridge. Out and back in the dark! Mileage and pace will vary, but fun will be had! And yeah it's about time for a pizza at Grumpy's!!

Thursday 10-19-17 6:00pm Victoria LRT toward Excelsior and back. A bit of gravel in the warmth.Park over by School of the Wise. Afterwards we will head into the School.

Saturday 10-21-17 8:00am TBD

10-9-17 to 10-15-17

10-9-17 to 10-15-17
Headlamps recommended for the evenings.

Tuesday 10-10-17 6:00pm Lowry Nature Center in Victoria. Come out to the woods for the night. Leaves are beautiful around sunset this time of year! Afterwards we will do something fun.

Thursday 10-12-17 6:00pm Grumpy's. But first let's get some running and funning on the Dakota Trail. Meet in St. Boni by the Hwy 7 ped bridge. It's a great opportunity for a bit of speed work or a good stretch out run or walk.

Saturday 10-14-17 8:00am Surfside in Mound for breakfast. But first there needs to be some fitness going on. How about a run to the Dakota trail then head towards Wayzata and back. Then some good breakfast!!!

10-2-17 to 10-8-17

Wet and Wild Week Ahead
10-2-17 to 10-8-17
Headlamps recommended

Tuesday 10-3-17 6:00pm Lowry Nature Center. Come out to the woods for the night. Leaves are beautiful around sunset this time of year! Afterwards we will do something fun.

Thursday 10-5-17 6:00pm Surfside in Mound. Paved bike path. Run or Walk, It's all fun!! Sunset of the lake is always super cool!!

Saturday 10-7-17 8:00am Ox Yoke Inn on 92 in Independence. Luce Line out and back. Back for breakfast that is!!!

Fitness for the week 9-25-17 to 10-1-17

Fitness for the week
9-25-17 to 10-1-17
Side note; head lamps recommended!!
Tuesday 9-26-17 6:00pm Lowery Nature Center in Victoria. Paved loop or wooded trail; both will be fun! Afterwards head for School of the Wise.
Thursday 9-28-17 6:00pm Grumpy's. But first let's get some fitness on the Dakota Trail. Meet in St. Boni by the Hwy 7 ped bridge. It's a great opportunity for a bit of speed work or a good stretch out run or walk.
Saturday 9-30-17 8:00am Lake Rebecca Park by Delano. Let's get some loops in. There's single track (if it's open) or paved or a combination of both if things work out. Afterwards let's head to Delano Lanes for some grub.
Sunday is the Twin Cities Marathon and 10 Mile. It's a great great race to spectate and cheer on fellow runners. Good luck to all running it!

Here's the week ahead 7-24-17 to 7-30-17

Here's the week ahead
 
Tuesday 7-25-17 6:00pm Lowry Nature Center in Victoria. Trails and Path. Lots of fun to be had! Afterwards we will go to School of the Wise in Victoria.

Thursday 7-27-17 6:00pm Surfside in Mound. A little city bike path action and parking ramp hills. Return to Surfside around 7:00pm for a few laughs.

Saturday 7-29-17 8:00am Lake Rebeca Regional Park in Delano. Do a loop or two or three. After the fun head to Delano Lanes for breakfast. YUM!
Saturday 7-29-17 Voyageur 50 mile in Carlton to Duluth and back. Because....... Just because

The Week Ahead 6-26-17 to 7-2-17

The Week Ahead
6-26-17 to 7-2-17

Tuesday 6-27-17 6:00pm Home Host Roxy!! 1305 Lange Wood Dr. We will hit some gravel and once around the track because you can't run past a track and not run it. Bring something to pass and what you want to drink.

Thursday 6-29-17 6:00pm Lowry Nature Center. Woods or paved. Plan on an hour of fitness followed by a couple hours of fun in Victoria. Cool temps mean the bugs will fly slower (totally made that up).

Saturday 7-1-17 8:00am For those staying in town for the weekend; Ox Yoke Inn (again!!). Out and back for a bit on the Luce Line. Afterwards grab some breakfast, extra yum.
Saturday 7-1-17 Afton 25K and 50K

The Sauna 6-12-17 to 6-18-17

The Sauna
6-12-17 to 6-18-17

Tuesday 6-13-17 6:00pm St. Boni Dakota Trailhead by the Highway 7 ped bridge. Looks like it will be steamy so bring water and adjust your pace and distance if needed. Bring water for your puppies too! When you are done sweating replace your fluids at Grumpy's in St. Boni.

Thursday 6-15-17 6:00pm Lowry Nature Center in Victoria. The bugs have not been bad yet...... yet. There are a few dear fly patches left. Bring it!! After the fitness we will figure out a little fun, maybe ENKI?

Saturday 6-17-17 8:00am Lake Rebecca by Delano. 8:00am. Do the paved one or two times! 8:00am. Afterwards head to Delano Lanes for some breakfast! 8:00am.