All paces welcome and encouraged!!
Tuesday 6:15pm at the city park in Waconia, followed by Iron Tap. Plenty of hilly small town miles.
Thursday 6:00pm at Lowry Nature Center in Victoria, followed by Enki and pizza from Fresh next door. Fun times.
Saturday 8:00am at the Ox Yoke Inn. Dakota Trail run then yum.
Tuesday, October 13, 2015
Tuesday, October 6, 2015
This Week 10-5-15 to 10-10-15
This Week 10-5-15 to 10-10-15
Tuesday 10-6-15 Waconia city park 6:15pm. A few miles in and around town. Pace and distance will vary but we never vary on the fun!
Thursday 10-8-15 Meet us in Mound starting from Carbone's parking lot at 6:00pm. Enjoy the Dakota Trail to the west for some fun miles. (some folks are heading to Ashland early for Whistlestop and won't make it)
Saturday 10-10-15 Get out to the Ox Yoke Inn and run the Luce Line. Meet at 8:00am in the Ox Yoke lot. Plenty of gravel and views!! (some will be racing and funning and can't make it, but I thought I would post a spot for those who are in town to gather)
Tuesday 10-6-15 Waconia city park 6:15pm. A few miles in and around town. Pace and distance will vary but we never vary on the fun!
Thursday 10-8-15 Meet us in Mound starting from Carbone's parking lot at 6:00pm. Enjoy the Dakota Trail to the west for some fun miles. (some folks are heading to Ashland early for Whistlestop and won't make it)
Saturday 10-10-15 Get out to the Ox Yoke Inn and run the Luce Line. Meet at 8:00am in the Ox Yoke lot. Plenty of gravel and views!! (some will be racing and funning and can't make it, but I thought I would post a spot for those who are in town to gather)
Monday, August 10, 2015
This Week (8-10-15 to 8-15-15)
This Week (8-10-15 to 8-15-15)
Monday 8-10 5:00pm Baker Park 4-5 miles. Then Core/Abs class at 6:00pm at Snap Fitness Maple Plain
Tuesday 8-11 6:15pm City Park in Waconia. Take a tour of Waconia followed by a stop at the Iron Tap
Thursday 8-13 6:00pm Snap Fitness Maple Plain Core/Abs class. Then we will take a run around Baker Park.
Saturday 8-15 8:30am Fitness and Waffles at Gear West. Run the Luce Line and/or woods single track.
Monday 8-10 5:00pm Baker Park 4-5 miles. Then Core/Abs class at 6:00pm at Snap Fitness Maple Plain
Tuesday 8-11 6:15pm City Park in Waconia. Take a tour of Waconia followed by a stop at the Iron Tap
Thursday 8-13 6:00pm Snap Fitness Maple Plain Core/Abs class. Then we will take a run around Baker Park.
Saturday 8-15 8:30am Fitness and Waffles at Gear West. Run the Luce Line and/or woods single track.
Sunday, July 26, 2015
The week ahead 7-27-15 to 8-1-15
The week ahead 7-27-15 to 8-1-15
Monday Run Day at 4;45pm from the Snap Fitness in Maple Plain we will do the Baker Park loop that's just over 6 miles and super fun. After the run plan on jumping into the Core/Abs class at Snap Fitness. Plenty of fun for everyone!
Tuesday we will head to Lake Rebecca Park in Delano for a good time run. The trail is nice and shaded and a few small hills (hehe). The plan would be to grab a few snacks for tail-gating in the parking lot afterwards. Coolers are recommended!!
Thursday join us at 6:00pm at Snap Fitness in Maple Plain for a Core/Abs fun time then we will drive to the Ox Yoke Inn and run the Luce Line Trail west. meet in the Parking lot at 7:00pm of the Luce Line right next to Ox Yoke Inn on 92. Plenty of shade and tons of fun!!
Saturday (TBD) But we have a few options, Waffles? Mound? Waconia? We'll talk.............
Monday Run Day at 4;45pm from the Snap Fitness in Maple Plain we will do the Baker Park loop that's just over 6 miles and super fun. After the run plan on jumping into the Core/Abs class at Snap Fitness. Plenty of fun for everyone!
Tuesday we will head to Lake Rebecca Park in Delano for a good time run. The trail is nice and shaded and a few small hills (hehe). The plan would be to grab a few snacks for tail-gating in the parking lot afterwards. Coolers are recommended!!
Thursday join us at 6:00pm at Snap Fitness in Maple Plain for a Core/Abs fun time then we will drive to the Ox Yoke Inn and run the Luce Line Trail west. meet in the Parking lot at 7:00pm of the Luce Line right next to Ox Yoke Inn on 92. Plenty of shade and tons of fun!!
Saturday (TBD) But we have a few options, Waffles? Mound? Waconia? We'll talk.............
Sunday, July 12, 2015
This week 7-13 to 7- 18
This week 7-13 to 7- 18
Monday Snap Fitness Maple Plain,6:00pm Core/Abs then 6:30pm Cardio or Run.
Tuesday Lebanon Hills Regional Park, 1350 Carriage Hills Dr Eagan, Jensen Lake Trail Head 7 mile for the Endless Summer Trail Race.
Thursday Snap Fitness Maple Plain 6:00pm Core/Abs then 6:40pm run the Baker Park Loop or as far as you wanna go.
Saturday Mound Anytime Fitness 8:00am 6 to 10 miles depending.
Tuesday, June 9, 2015
The week ahead 6-9-15 to 6-14-15
The week ahead
6-9-15 to 6-14-15
Tuesday Run and Fun (and Sweat)!!
6-9-15 6:15pm Mound Westtonka High School Track
Yep, it's hot! But don't miss the fun of making a few loops. Carbone's afterwards for some yum.
6-9-15 to 6-14-15
Tuesday Run and Fun (and Sweat)!!
6-9-15 6:15pm Mound Westtonka High School Track
Yep, it's hot! But don't miss the fun of making a few loops. Carbone's afterwards for some yum.
Thursday Core/Abs and Run
6-11-15 6:00pm, 6:30pm Snap Fitness Maple Plain
Core/Abs class followed by a run at Baker Park. I hear there's a chicken wings special afterwards.
Saturday Run
6-13-15 8:00am Anytime Fitness Mound
Run any pace and any distance. Join the fun, bring your pup. Great group!
Sunday Run/Hike Picnic
6-14-15 10::00am Afton State Park
Meet at the parking lot for some great running and hiking on the trails in Afton Stare Park. This is always a big hit! After the fitness let the fun begin! It's one of those get together's where you bring what you want and everyone can share. There's always a cooler or two!! We will have charcoal and tools and packs of hotdogs with buns. Let the summer fun begin!
6-11-15 6:00pm, 6:30pm Snap Fitness Maple Plain
Core/Abs class followed by a run at Baker Park. I hear there's a chicken wings special afterwards.
Saturday Run
6-13-15 8:00am Anytime Fitness Mound
Run any pace and any distance. Join the fun, bring your pup. Great group!
Sunday Run/Hike Picnic
6-14-15 10::00am Afton State Park
Meet at the parking lot for some great running and hiking on the trails in Afton Stare Park. This is always a big hit! After the fitness let the fun begin! It's one of those get together's where you bring what you want and everyone can share. There's always a cooler or two!! We will have charcoal and tools and packs of hotdogs with buns. Let the summer fun begin!
Monday, May 25, 2015
Week of 5-25-15to 5-30-15, Don't miss the fun!!
Memorial Week
5-25-15 to 5-30-15
Tuesday 5-26-15
Endless Summer Begins or Mound Dakota Trail
There are a few folks headed to the first Endless Summer Trail Race. They are meeting at the Mound Anytime Fitness at 3:45 to car pool. Then stopping at the Best Buy in Eden Prairie to pick up some more folks.
If you are not going to the ESTR meet at the Carbonie's parking lot at 6:15pm for an out and back on the Dakota Trail.
5-25-15 to 5-30-15
Tuesday 5-26-15
Endless Summer Begins or Mound Dakota Trail
There are a few folks headed to the first Endless Summer Trail Race. They are meeting at the Mound Anytime Fitness at 3:45 to car pool. Then stopping at the Best Buy in Eden Prairie to pick up some more folks.
If you are not going to the ESTR meet at the Carbonie's parking lot at 6:15pm for an out and back on the Dakota Trail.
Wednesday 5-27-15
Snap Fitness Maple Plain 6:00pm and 6:30pm
Core/Abs at 6:00pm and Circuit Training at 6:30pm
Always a great time!!
More times and dates to follow. There will be a day time run on Thursday and Friday and we always have a Saturday run someplace!!
Snap Fitness Maple Plain 6:00pm and 6:30pm
Core/Abs at 6:00pm and Circuit Training at 6:30pm
Always a great time!!
More times and dates to follow. There will be a day time run on Thursday and Friday and we always have a Saturday run someplace!!
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