This Week (8-10-15 to 8-15-15)
Monday 8-10 5:00pm Baker Park 4-5 miles. Then Core/Abs class at 6:00pm at Snap Fitness Maple Plain
Tuesday 8-11 6:15pm City Park in Waconia. Take a tour of Waconia followed by a stop at the Iron Tap
Thursday 8-13 6:00pm Snap Fitness Maple Plain Core/Abs class. Then we will take a run around Baker Park.
Saturday 8-15 8:30am Fitness and Waffles at Gear West. Run the Luce Line and/or woods single track.
Monday, August 10, 2015
Sunday, July 26, 2015
The week ahead 7-27-15 to 8-1-15
The week ahead 7-27-15 to 8-1-15
Monday Run Day at 4;45pm from the Snap Fitness in Maple Plain we will do the Baker Park loop that's just over 6 miles and super fun. After the run plan on jumping into the Core/Abs class at Snap Fitness. Plenty of fun for everyone!
Tuesday we will head to Lake Rebecca Park in Delano for a good time run. The trail is nice and shaded and a few small hills (hehe). The plan would be to grab a few snacks for tail-gating in the parking lot afterwards. Coolers are recommended!!
Thursday join us at 6:00pm at Snap Fitness in Maple Plain for a Core/Abs fun time then we will drive to the Ox Yoke Inn and run the Luce Line Trail west. meet in the Parking lot at 7:00pm of the Luce Line right next to Ox Yoke Inn on 92. Plenty of shade and tons of fun!!
Saturday (TBD) But we have a few options, Waffles? Mound? Waconia? We'll talk.............
Monday Run Day at 4;45pm from the Snap Fitness in Maple Plain we will do the Baker Park loop that's just over 6 miles and super fun. After the run plan on jumping into the Core/Abs class at Snap Fitness. Plenty of fun for everyone!
Tuesday we will head to Lake Rebecca Park in Delano for a good time run. The trail is nice and shaded and a few small hills (hehe). The plan would be to grab a few snacks for tail-gating in the parking lot afterwards. Coolers are recommended!!
Thursday join us at 6:00pm at Snap Fitness in Maple Plain for a Core/Abs fun time then we will drive to the Ox Yoke Inn and run the Luce Line Trail west. meet in the Parking lot at 7:00pm of the Luce Line right next to Ox Yoke Inn on 92. Plenty of shade and tons of fun!!
Saturday (TBD) But we have a few options, Waffles? Mound? Waconia? We'll talk.............
Sunday, July 12, 2015
This week 7-13 to 7- 18
This week 7-13 to 7- 18
Monday Snap Fitness Maple Plain,6:00pm Core/Abs then 6:30pm Cardio or Run.
Tuesday Lebanon Hills Regional Park, 1350 Carriage Hills Dr Eagan, Jensen Lake Trail Head 7 mile for the Endless Summer Trail Race.
Thursday Snap Fitness Maple Plain 6:00pm Core/Abs then 6:40pm run the Baker Park Loop or as far as you wanna go.
Saturday Mound Anytime Fitness 8:00am 6 to 10 miles depending.
Tuesday, June 9, 2015
The week ahead 6-9-15 to 6-14-15
The week ahead
6-9-15 to 6-14-15
Tuesday Run and Fun (and Sweat)!!
6-9-15 6:15pm Mound Westtonka High School Track
Yep, it's hot! But don't miss the fun of making a few loops. Carbone's afterwards for some yum.
6-9-15 to 6-14-15
Tuesday Run and Fun (and Sweat)!!
6-9-15 6:15pm Mound Westtonka High School Track
Yep, it's hot! But don't miss the fun of making a few loops. Carbone's afterwards for some yum.
Thursday Core/Abs and Run
6-11-15 6:00pm, 6:30pm Snap Fitness Maple Plain
Core/Abs class followed by a run at Baker Park. I hear there's a chicken wings special afterwards.
Saturday Run
6-13-15 8:00am Anytime Fitness Mound
Run any pace and any distance. Join the fun, bring your pup. Great group!
Sunday Run/Hike Picnic
6-14-15 10::00am Afton State Park
Meet at the parking lot for some great running and hiking on the trails in Afton Stare Park. This is always a big hit! After the fitness let the fun begin! It's one of those get together's where you bring what you want and everyone can share. There's always a cooler or two!! We will have charcoal and tools and packs of hotdogs with buns. Let the summer fun begin!
6-11-15 6:00pm, 6:30pm Snap Fitness Maple Plain
Core/Abs class followed by a run at Baker Park. I hear there's a chicken wings special afterwards.
Saturday Run
6-13-15 8:00am Anytime Fitness Mound
Run any pace and any distance. Join the fun, bring your pup. Great group!
Sunday Run/Hike Picnic
6-14-15 10::00am Afton State Park
Meet at the parking lot for some great running and hiking on the trails in Afton Stare Park. This is always a big hit! After the fitness let the fun begin! It's one of those get together's where you bring what you want and everyone can share. There's always a cooler or two!! We will have charcoal and tools and packs of hotdogs with buns. Let the summer fun begin!
Monday, May 25, 2015
Week of 5-25-15to 5-30-15, Don't miss the fun!!
Memorial Week
5-25-15 to 5-30-15
Tuesday 5-26-15
Endless Summer Begins or Mound Dakota Trail
There are a few folks headed to the first Endless Summer Trail Race. They are meeting at the Mound Anytime Fitness at 3:45 to car pool. Then stopping at the Best Buy in Eden Prairie to pick up some more folks.
If you are not going to the ESTR meet at the Carbonie's parking lot at 6:15pm for an out and back on the Dakota Trail.
5-25-15 to 5-30-15
Tuesday 5-26-15
Endless Summer Begins or Mound Dakota Trail
There are a few folks headed to the first Endless Summer Trail Race. They are meeting at the Mound Anytime Fitness at 3:45 to car pool. Then stopping at the Best Buy in Eden Prairie to pick up some more folks.
If you are not going to the ESTR meet at the Carbonie's parking lot at 6:15pm for an out and back on the Dakota Trail.
Wednesday 5-27-15
Snap Fitness Maple Plain 6:00pm and 6:30pm
Core/Abs at 6:00pm and Circuit Training at 6:30pm
Always a great time!!
More times and dates to follow. There will be a day time run on Thursday and Friday and we always have a Saturday run someplace!!
Snap Fitness Maple Plain 6:00pm and 6:30pm
Core/Abs at 6:00pm and Circuit Training at 6:30pm
Always a great time!!
More times and dates to follow. There will be a day time run on Thursday and Friday and we always have a Saturday run someplace!!
Monday, May 11, 2015
Week of FUN!! 5-11-15 to 5-16-15
Tuesday Delano RUNNING and Fun!!
5-12-15 6:30pm
Lake Rebecca Park in Delano
Fun little paved path action! Do an out and back or the 5.75 loop or go crazy and do the 7.5 loop!!! It's all good! Bring friends! Afterwards the plan is to head to Daves Town Club in Delano! Free popcorn and yummy food!
Wednesday Core/Abs and Cardio/Circuit Class
5-13-15 6:00pm and 6:30pm
Maple Plain Snap Fitness
Join us for sweaty fun and a few laughs. The Core/Abs class is super popular because; who can't use some core and abs work?!?! Right?!?! The Cardio/Circuit is a hoot if you like hard work and sweat!! Great time had at both! If you are up for a run after the Core/Abs class I am sure there you could trick a few people into a Baker Park Loop, just sayin!! And don't forget it's $1 tacos at Monie's on Wednesday night, just sayin, sayin!
Thursday Morning Run
5-14-15 8:00am
Meet at Maple Plain Snap Fitness and we will figure out where everyone wants to run. We can stay and do the Baker Park Loop (or part of it) or car pool to a local trail.
Saturday Nature Trail Run
5-15-15 8:00am
Lowry Nature Center in Victoria
Meet in the main parking lot at 8:00am for a great trail run. Gravel or wood chips and plenty of fun. A few little hills here and there and best of all there are NOT many bugs yet!! Yay!! Bring friends for even more fun! Afterwards I am sure Floyd's will make room for us.
5-13-15 6:00pm and 6:30pm
Maple Plain Snap Fitness
Join us for sweaty fun and a few laughs. The Core/Abs class is super popular because; who can't use some core and abs work?!?! Right?!?! The Cardio/Circuit is a hoot if you like hard work and sweat!! Great time had at both! If you are up for a run after the Core/Abs class I am sure there you could trick a few people into a Baker Park Loop, just sayin!! And don't forget it's $1 tacos at Monie's on Wednesday night, just sayin, sayin!
Thursday Morning Run
5-14-15 8:00am
Meet at Maple Plain Snap Fitness and we will figure out where everyone wants to run. We can stay and do the Baker Park Loop (or part of it) or car pool to a local trail.
Saturday Nature Trail Run
5-15-15 8:00am
Lowry Nature Center in Victoria
Meet in the main parking lot at 8:00am for a great trail run. Gravel or wood chips and plenty of fun. A few little hills here and there and best of all there are NOT many bugs yet!! Yay!! Bring friends for even more fun! Afterwards I am sure Floyd's will make room for us.
Monday, May 4, 2015
Week of 5-4-15 to 5-9-15
Week of 5-4-15 to 5-9-15
Tuesday Run and Fun
5-5-15, 6:15pm
Carbone's in Mound
Dakota Trail Run
Wednesday Core/Abs Cardio
5-6-15, 6:00pm and 6:30pm
Snap Fitness Maple Plain
Fun and Fun and Fun
Popcorn and Tacos afterward
Thursday Mid Day
TBD
Saturday 8:00am
TBD
Tuesday Run and Fun
5-5-15, 6:15pm
Carbone's in Mound
Dakota Trail Run
Wednesday Core/Abs Cardio
5-6-15, 6:00pm and 6:30pm
Snap Fitness Maple Plain
Fun and Fun and Fun
Popcorn and Tacos afterward
Thursday Mid Day
TBD
Saturday 8:00am
TBD
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